You Can Reverse Brain Aging With This | Ronan Oliveira

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โšกImprove your health and fitness with this FREE, time limited 10X masterclass from Ronan Oliveira. Click here to watch it now:๐Ÿ†“๐Ÿ‘‰

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  1. ๐Ÿ“Œ What fitness topics would you love to see Ronan cover? Comment below. And remember to watch this FREE 10X masterclass where youโ€™ll learn how to increase your fitness levels for only 30 minutes per week:๐Ÿ†“๐Ÿ‘‰

    • Is this video posted anywhere because I would love to share it on Instagram?

    • Question from the video:

      Strategy #3
      Increase Intensity Before challenging Tasks

      If I increase the intensity, If I run. What is the minimum running time that I need to do in order to see the benefits of it?

  2. *โ€œMost of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.โ€*

    โ€•Dale Carnegie

    Have a Nice Day! ๐Ÿ–ค

  3. *Day one or one day.* *You decide.*

    *If you saw this comment, I hope today will be the day one for you.* ๐Ÿ–ค

  4. I have noticed that I feel much better if I regularly walk to work. About to move to a new location so I hope I can find a new way to get my morning walk.

  5. Once you build the habit of daily 20 minute walking, upgrade it to a daily 20 minute jogging.

    • I am on a Running Streak #2286 today and hence represent a walking (running) proof that it works. ๐Ÿ˜„

  6. I totally agree with what you said Ronan. I walk 2 to 4 miles every morning for the same reason, and I teach my students this a lot of my channel also!

  7. I love the fact that he’s actually walking to prove his point ๐Ÿ˜†

  8. This is awesome ness! ๐Ÿคฉ๐Ÿ˜Š๐Ÿ‘ฃ๐Ÿง ๐Ÿ’šโœจ

  9. 0:54 hahaha I thought that It was a something like real NTZ pill hahah I feel swindled.

  10. I love walking in the morning. And I love the location where you are walking…

  11. Okey, right now is: 6:16AM and I’m gonna walk until the little park near to my house and back. xD

    Eddit: I had a walk of 21 minutes and almost 5 minutes of runing. It was quite difficult to do, but complete that little challenge of the day inspire to workout after that, because I was mentaly and physically prepared.

  12. I agree. I know this works and my dogs do too. They will not let me simply walk. They make me at least do a fast trot. I used to run consistently but my knees and feet get to hurting too much. I would love to run again because it is free and does wonders for mental health as well as physical well being.

  13. Not sure how many steps I will take, but increasing my brain sounds really good.

  14. The area where you are walking is so wonderfully peaceful ๐Ÿ˜
    Pls tell me where is it?

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