Yoga for Transitional Times

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Sarah Finger During times of transition, we can feel excitement + anxiety, both of which lead to a sense of ungrounding. In this practice, we will learn the art of steadying our bodies through basic yoga postures and conscious breathing. When we steady our bodies, we steady the mind and when we steady the mind, we can feel the part of ourselves that is unchanging; our consciousness.
Sarah Finger
Co-founder
ISHTA Yoga
www.ishtayoga.com
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Exhale to Inhale empowers survivors of domestic violence and sexual assault to reclaim their lives through the healing practice of yoga.
www.exhaletoinhale.org

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