Sarah Finger During times of transition, we can feel excitement + anxiety, both of which lead to a sense of ungrounding. In this practice, we will learn the art of steadying our bodies through basic yoga postures and conscious breathing. When we steady our bodies, we steady the mind and when we steady the mind, we can feel the part of ourselves that is unchanging; our consciousness.
Join me on Facebook
Follow me on Instagram & Twitter: https://mobile.twitter.com/splattfinger
Exhale to Inhale empowers survivors of domestic violence and sexual assault to reclaim their lives through the healing practice of yoga.
Note: All credit goes to the authors and creators. Some links may result in financial compensation.