Yoga for Generating Heat with Sarah Finger

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Yoga for Generating Heat with Sarah Finger

The element of fire is responsible for the heat, transformation, and motivation within us. When we don’t have enough fire, we feel uninspired, unmotivated, and easily depressed. This sequence will offer you simple tools, techniques, and yoga poses to help stoke the fire within, leaving you radiant, glowing, and shining from the inside out.

Sarah Platt-Finger
Co-founder
ISHTA Yoga
www.ishtayoga.com

Note: All credit goes to the authors and creators. Some links may result in financial compensation.

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