Why Breathwork Is Essential To Your Well-being

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Elena Bensonoff shares the many benefits of breathwork and how you can incorporate this into your daily schedule. Breathwork is one of the easiest yet most impactful practices that you can do today. It also opens different pathways of your brain that have not been getting enough oxygen.

Listen to this episode to experience a guided breathwork technique and feel the influx of oxygen going through your body and bring peace to your being.

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