This is the most effective way to relieve tension in your hips and hamstrings and minimize the effects of sitting all day.
Tight hamstrings and weak hip flexors are the cause of many people's lower back problems and body stiffness, but it's also the area that many people overlook when stretching. Ask any dancer or yogi and they will tell you that targeting those key areas is highly beneficial for overall mobility, flexibility, and strength, and that by giving just a little attention to your hips and hamstrings you can power up the results of your other workouts and fitness routine.
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