Total Meditation – Feeling the Miracle – Self Worth Personal Meaning and Value

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Total Meditation – Feeling the Miracle – Self Worth Personal Meaning and Value

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We live in uncertain times, and the heightened social, political, and environmental crises this year have woken us up to our fragility in a new and more urgent way. Humans have always looked to great leaders to shine a lamp of understanding and show the way, and there are few greater living luminaries than the Dalai Lama. He is a guiding light and a source of inspiration to millions. His vision, insight, heart, and humor deliver a message of courage and peace that we need now more than ever.

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3 Comments

  1. Lol, same to you! Grand Rising in order rather it be either!

  2. Your live practice here was at same time as an appointment – sorry to miss you. I have a question. I am feeling a stress in my lower back and digestion from perhaps over doing the initial pelvic floor engagement practices. They did not hurt at all at the outset and now I am relaxing into the fodder for growth they have “unseated” as it were. Can you offer specific relaxing, purging or system augmenting practices to aid this process? Thank you. I do have a qigong practice via a local master here in Seattle, and am interested in your input. Thank you so much!!

  3. Oh also Eddie…do you add in the original series of breathing and pause Mula bandha?

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