If you find you’re scatter-brained, numbed out, or that life just doesn’t have the joy it once did, you may be suffering from trauma.
It’s a myth that traumas have to be these huge events, when even regular everyday events can trigger trauma in us.
It’s also a myth that these traumas can’t be healed.
In this fascinating interview with Dr. James Gordon, you’ll learn the top signs you have trauma, and what to do about it…even if it’s been a severe life-altering event.
1. Tools to discover your specific trauma
2. How to quickly shake off the fight, flight and freeze of trauma
3. Body movement techniques to let go of traumatic energy
4. How to begin rewiring to release your trauma
5. How meditation can help – and what to do if you can't meditate
6. What in the world is shaking and dancing?
7. How drawing can help you to heal.
You don't need to be trapped by your traumas, but you can free yourself and lead the life you desire – and this fascinating, trauma-ending video can help!
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