“This Fitness Transformation Technique Changed Everything For Me” Ronan Oliveira

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💪Got fitness goals? Join this FREE 10X masterclass and discover how to fitter with only 30 minutes of exercise per week. Click:👉https://go.mindvalley.com/CHsNgaws

Mindset shift for powerful fitness transformation.

If there’s anything Ronan Oliveira would change in anyone’s health and fitness habits, it would be their mindset. Why? It is challenging to attain a fitness transformation if your mindset is in the wrong place. But with the right mindset, your fitness goals will be your fuel and an excellent source of workout motivation.

In this video, Ronan shares the technique that changed his health and fitness forever. It is unbelievably simple, and he has even tested it on his clients. Trust that once you learn this technique, your home workout will be much more fun and enjoyable.

When you watch this video, you’ll discover Ronan’s no.1 health and fitness trick, how to set fitness goals, and how to make your fitness routine more appealing. Additionally, you’ll also enjoy Ronan’s stories of what happened in Costa Rica and his client, who transformed her health and fitness with this mindset technique he shares. Watch this video now.

👉 For more health and fitness tips from Ronan, follow him on Instagram: https://go.mindvalley.com/9NsGF52r

About Ronan Oliveira:

💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising, and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

About the masterclass: “How To Get 10X Fitter & Stronger.”

In this masterclass, you’ll learn:

Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science — Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym – and how you can get even fitter, stronger, and healthier by exercising less.

Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness? — Explore the fascinating ways the human body adapts to perceived danger – and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.

The one and only type of exercise you need to focus on, in order to gain optimal fitness — It’s okay to enjoy cardio, yoga, or traditional gym workouts – but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.

Why your regular exercise routine could be destroying your muscle growth, and setting you up for more excess weight — Some of the most common approaches to exercise – particularly among women – can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are, and what to do instead.

How Vishen Lakhiani cut his exercise time by 90%, and got in the best shape of his life after 40 — Gym memberships, personal trainers, best selling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.

How to achieve extraordinary strength & fitness, and look like a Greek god – without even stepping foot in a gym — Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment – but just a handful of simple, inexpensive, easy-to-find tools.

FREE masterclass: Discover how to get 10x fitter & stronger by cutting out 90% of your normal exercise time with this 100% FREE masterclass. Click here now:👉https://go.mindvalley.com/CHsNgaws


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  1. Are you comfortable sharing your fitness vision with us? 😊 Drop us a line below. Join Ronan Oliveira in this FREE 10X masterclass today and crash your 2021 fitness goals:👉https://go.mindvalley.com/34kM2cEf

  2. Consistency is definitely the hardest. Shout out to everyone on their fitness journey!

  3. If I could change anything about my fitness or health, it would be about the causes for which I’m so far behind in height and weight compared to most of the people around me. I’m well aware of my cause and that is undereating. Or a picky eater one of both depending on the situation. I like certain things and dislike a lot of things. And I’m always forced to eat the things that I don’t like. The things I don’t like are mostly junk food. And I still get forced to eat it because of the people I surround myself with. My parents don’t force me to eat that. My friends do, so there’s an even deeper meaning to the causes.

  4. I noticed I fall off with alcohol, weed or other unhealthy activities such as snacking or binge eating junk food.

    Mind Clarification is definitely necessary and discipline.

  5. Great points to set achievable health goals this year! Thank you Ronan & Team! 💪💕

  6. So this is the guide to ochange your body through the power of your mind.

  7. Hey Ronan, I’ve heard 2 drawbacks of intermittent fasting:

    1. It decreases the BMR, hence not as effective.
    2. It increases the fluctuation in blood sugar levels.

    Can you please clarify them?

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