These 7 Eating Habits Will Change Your Nutrition Instantly | Ronan Oliveira

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Healthy eating habits for every damn day fitness

In this video, Ronan gives the most effective eating habits that have transformed his health and fitness. If you already know what healthy eating is, then you don’t need more knowledge. You need a blueprint to apply that knowledge. And that’s what Ronan provides in this video.

These are the 7 healthy eating habits that Ronan shares:

Planning what you're going to eat – Learn a simple health hack you can use to trick your brain into healthy food choices.
Taking a break from food attachments.
Practice cooking – Sounds foreign, right? Haha. But Ronan gives clear tips on how to start eating healthy and how to prepare healthy meals. You’ll love the tips.
How to master one meal at a time – And how to include high fiber foods in your diet.
Finding restaurants and delivery services that fulfill your healthy meal checklist.
How to read food labels and properly understand nutrition facts – Ronan gives the three most important ingredients you should always look out for in any food product. Want to know the three ingredients? Watch this video
This one is special and mysterious. Watch the video to find out.😜

About Ronan Oliveira:

💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won the 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter and stronger.

💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

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  1. One habit that I feel I have mastered is a morning smoothie. Spinach, avocado, frozen mixed berries and a protein powder.

  2. Thanks , really thank you , these are really practical stuff.
    Of the two videos for next week I prefer the #2 , groceries , to teach us , how to look for in the supermarket what food are best and How to look for them.

  3. One habit I have mastered in time is the morning smoothie , it is from wildfit : The alkagizer : with spinach, cucumber, avocado, and berries. taste good and feel good too.

  4. Why does this guy reminds me of Dusty from Stranger Things 😅. Is it just me who’s seeing this?

  5. I just wanted to let you know that you changed my health.I have been getting healthier since I started watching your videos.Thank you so much!🙏🙏🙏🙏❤️❤️

  6. Habit #7 Don’t go food shopping on an empty stomach. Don’t buy the stuff you know is not good for you. If it’s not in your house, you won’t eat it 😉 Loved and agree with al the habits Ronan, i do them and agree they are hugely benefical to health! 😀

  7. A habit that helps with variety is to try and eat seasonally. You can Google and learn which vegetables/fruits etc are in season each month and try to cook with them. That way you can get in touch with a variety of ingredients throughout slowly slowlt throughout the year. Note that seasonal foods are usually cheaper and more tasty! Plus it’s good for the environment because of less transport fuel (and more).

  8. My main habit that has helped me immensely is having a food budget and sticking to it. If I only have $150 a month to spend on food, I’m going to eat out less, never get delivery, and will spend less on garbage food because meat and quinoa will fill me longer than a bag of chips or some cookies.

    I focus on the outer perimeter of the store- dairy, produce, meats. If I need to wander into aisles, its mostly for canned/frozen produce or quinoa/rice for when I don’t want or have fresh produce. Keep a list of needed items and stick to it unless it’s for one of the 3 above main items. You’ll be amazed at how much less you crave crap food when you don’t eat it as often.

  9. Very funny, as I am watching this, I am eating junk food. Clearly I am needing this, thank you.

  10. I loveeeeed coffee tooooo much. I’ve starting to drink less coffee, not more than 3 a day, and replace it with healthy tea or infused water. Use to drink about 10 cups of coffee a day.

  11. Mindful eating! Take the time to eat and really taste all the sensations when I am eating. Not just eating while looking netflix or a video…

  12. Intermittent fast is great way to a healthy life. And if you do not eat after 6 pm that would be Amazing!!

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