These 12 Healthy Habit Can Completely Transform Your Life | Ronan Oliveira

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🚀 Get 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉

This video's not about high-level stuff. In fact, it’s the complete opposite. Ronan Oliveira, Mindvalley’s head of health and fitness, teaches the 12 highly effective transformational habits he used to change his health and body.

He teaches simple hacks like healthy eating habits for a healthy lifestyle and how to optimize your morning routine for healthy living. The twelve body transformation tips are categorized into four sections:

Morning habits – Your morning routine has a big influence on your health and body transformation. Ronan says, if you win the morning, you win the day. Quick question: Do you need an alarm to wake up? If your answer is yes, watch this video now.

Moving habits – Here, Ronan shares some of the fitness activities and daily routines he uses to keep his body on the move. E.g., taking the stairs.

Nutrition habits – Ronan gives his tips on healthy food ideas and how to start eating healthy. He also shares why you need to hydrate throughout your day and the benefits of water.

Meta habits – In this last section, Ronan covers nutrition facts and how you can track body metrics using bio makers.

Watch this video to discover the hidden health tips Ronan talks about, e.g., adding salt to your drinking water.

About Ronan Oliveira:

💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago, Ronan’s body was deteriorating… With an over-demanding job, he spent a lot of time feeling sick and tired, his mood was unstable, and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising, and conventional exercise methods and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

💪Today Ronan coaches people internationally to apply the best methods to shape, boost energy, and bring back their “zest” for life.

About the Masterclass "How To Get 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time."

Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science: Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym – and how you can get even fitter, stronger, and healthier by exercising less.
Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness? Explore the fascinating ways the human body adapts to perceived danger – and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.
The one and only type of exercise you need to focus on, in order to gain optimal fitness: It’s okay to enjoy cardio, yoga, or traditional gym workouts – but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.
Why your regular exercise routine could be destroying your muscle growth, and setting you up for more excess weight: Some of the most common approaches to exercise – particularly among women – can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are, and what to do instead.
How Vishen Lakhiani cut his exercise time by 90% and got in the best shape of his life after 40: Gym memberships, personal trainers, bestselling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.
How to achieve extraordinary strength & fitness, and look like a Greek god – without even stepping foot in a gym: Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment – but just a handful of simple, inexpensive, easy-to-find tools.

🔥 By the end of this free Masterclass, you’ll know exactly how to break free from the time-wasting traditional approach to working out – and achieve your dream body & fitness in just 15 minutes of beautifully optimized exercise, twice a week. Click here now👉



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  1. What’s your favorite daily habit that makes a difference in your energy? Give us some tips in the comments, and don’t forget to check out Ronan’s free Masterclass on the type of exercise that’s going to change your life. Click here now:👉

  2. I appreciate this channel, it gives me inspiration for my channel. Thanks for creating great content around good mental health 👏

  3. It’s a great informative video. you are doing great video. Where are you from?

  4. I LOVE this guy. I don’t know him from Adam but what amazing energy!

  5. Thank you Ronan. I’m insterested in how to burn belly fat and how to control feminine hormones to make it easy to burn fat (exercise and nutrition) I’ve been receiving a lot of advertising about this particular topic and I’m interested

  6. Morning habits
    01) Wake up without an alarm clock
    02) Water + electrolytes
    03) Mindfulness practice under the sun
    Moving habits
    04) Staying active (work standing, every 2hrs some push ups, use stairs)
    05) Walk troughout the day
    06) Strength training with heavy weights
    Nutrition habits
    07) Intermitted Fasting (16/8)
    08) Cook your foods
    09) Protein in every meal
    10) Eat without distraction
    11) Track metrics
    12) Create learning playlists

  7. I just started to drink a glass on empty stomach of: Water+ ACV+ Lemon+Himalayan Salt
    And thanks to Yoga with Adriene 30 Days Challenges I am in my 4th month of daily Yoga 🙂
    Lots of blessings

  8. 👋👏👏👏

  9. *Most great accomplishments were achieved by the people, who at first had no idea what they were doing.*

    Keep going my friend. I am cheering for you. 🙂🖤

  10. *5 things to quit right now:*

    *1. Overthinking*
    *2. Trying to make everyone happy*
    *3. Living in the past*
    *4. Worrying*
    *5. Doubting yourself*

  11. *“You can’t go back and change the beginning, but you can start where you are and change the ending…”*
    *―C. S. Lewis*

  12. *Life changer habits you need to learn*
    ➡1.Practice Gratitude.
    ➡2.Write something
    ➡3.Invest in self-care.
    ➡4.Create a morning ritual
    ➡5.Make time for exercise.
    Have a great day 🌸💝

  13. Happy to see a Brazilian in this amazing platform that is Mindvalley. Congrats, Ronan!

  14. What is the optimal macro ratio for someone in their 30s looking to maintain weight and anti age? Also, is 100g protein per day too much on a low carb diet?

  15. MyFitness Pal as a basic free nutrition tracker has really helped me.

    I also create playlists of my favourite videos on new research into various themes listed on YouTube

  16. My healthy tip would be to use food as medicine and experiment with herbs, spices and adaptogens to improve my health.

  17. This video reminds me of how important it is to take care of our body and mind. Thank you ! 🦋

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