Meditation has been used since ancient times to evolve consciousness from the limited ego, which is identified with the physical body and attachment to the senses, to expanded states of consciousness, including superconsciousness and soul perception of an omniscient, omnipresent, and individualized spirit. Scientific meditation is considered a panacea and produces an array of positive outcomes, including improved cognitive functioning, increased concentration and attention span, improved memory, increased brain activity in areas associated with happiness and positive thinking, increased restful sleep, improved creativity and problem-solving, enhanced ability to learn, decreased rate of serious illness, reversal of the aging process, and heart-brain coherence. With meditation, you can experience profound transformations across all areas of life by integrating this scientific technique into your lifestyle routine.
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