The Right Way To Lose Weight | Ronan Oliveira

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📢Discover how to lose weight more efficiently and get the body transformation you want with only 30 minutes of workout a week in this FREE 10X masterclass. Click here👉

How to lose weight efficiently

Health and fitness is a growing concern, and it’s easy to get obsessed with how to lose weight quickly. Unfortunately losing weight quick and easy comes with its challenges and you might actually end up becoming less healthy in your quest to lose weight.

In this video, Ronan Oliveira, exposes the biggest weight loss mistake that you might be making and how it negatively affects your health and fitness. Ronan also discusses the effect of your muscle mass on your health and why sometimes you end up with the same body even after taking part in a “how to lose weight quickly program.”

If you are looking for how to lose weight in an efficient manner, this video is for you. Watch it now.

👉 For more health and fitness tips from Ronan, follow him on Instagram:

About Ronan Oliveira:

💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising, and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

About the masterclass: “How To Get 10X Fitter & Stronger.”

In this masterclass, you’ll learn:

Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science — Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym – and how you can get even fitter, stronger, and healthier by exercising less.

Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness? — Explore the fascinating ways the human body adapts to perceived danger – and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.

The one and only type of exercise you need to focus on, in order to gain optimal fitness — It’s okay to enjoy cardio, yoga, or traditional gym workouts – but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.

Why your regular exercise routine could be destroying your muscle growth, and setting you up for more excess weight — Some of the most common approaches to exercise – particularly among women – can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are, and what to do instead.

How Vishen Lakhiani cut his exercise time by 90%, and got in the best shape of his life after 40 — Gym memberships, personal trainers, best selling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.

How to achieve extraordinary strength & fitness, and look like a Greek god – without even stepping foot in a gym — Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment – but just a handful of simple, inexpensive, easy-to-find tools.

FREE masterclass: Discover how to get 10x fitter & stronger by cutting out 90% of your normal exercise time with this 100% FREE masterclass. Click here now:👉


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Note: All credit goes to the authors and creators. Some links may result in financial compensation.


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  1. Show some love for Ronan in the comments below. And don’t forget to watch this FREE 10X masterclass that goes deep into efficient weight loss and body transformation strategies. Click here now:👉

  2. Don’t know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you! ❤️

  3. I’ve been searching for something like this! Thank you!! Love Ronan and how he makes things so easy to understand.

  4. Hey Ronan 😀 I’m One of the persons that has buy the 10X Program. Today is My first day, and I have the necessary equipment but… I’ve created the “Pull up Machine” with a really big ingenuity and help of my dad 🙂 Why I am saying this to You? Because the: ” Advanced Home workout” is the One which gave me this mindset and ideas to create my own equipment. Thanks Ronan, by the way 🙂 I was so happy to being in that zoom call .

  5. I love Ronan! Unsure yet if I’ll join the masterclass, but the info you share on this video is in-depth enough to understand without getting too scientific. I’m inspired and motivated! Thank you 🙏🏼

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