The REAL Power Of Your Mind | Jay Shetty #Shorts

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14 Comments

  1. Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimerโ€™s Disease, anxiety, depression, asthma, heart disease, diabetes, gastrointestinal disorders, premature aging, and even premature death.

    Get sunlight in your waking hours. Looking to enjoy your days more? …
    No screen time 2 hours before bed. …
    Avoid caffeine late in the day. …
    Don’t nap too late. …
    Create a sleep schedule. …
    Optimize your bedroom environment. …
    Don’t eat right before bed. …
    Get regular exercise.
    ๐Ÿ’ฏโค๏ธ๐Ÿงฟ๐Ÿ™๐ŸŒŽ๐ŸŒณ๐Ÿ”ฑ๐ŸŒž๐ŸŒŒ
    Stop and Breath. The first step to gaining control over your subconscious may seem a little counteractive, but in fact, it’s this inactivity that sets you on the right path. …
    Meditation. …
    Mantras. …

    • Thank you so much for your comments! Made my day… and reminded me ๐Ÿ˜

    • @OnMyWay ToFindTheTruth Blessed to be of help my Cosmic beautiful soul stay connected coexistence๐Ÿ”ฑ๐Ÿ™๐Ÿ’ฏ๐Ÿงฟ๐ŸŒŽ๐ŸŒณ๐ŸŒž

    • @Geena Gee ๐Ÿ”ฑ๐Ÿ™๐Ÿ’ฏ๐Ÿงฟ๐ŸŒŽ๐ŸŒณ

  2. โ€œYou must be the change you wish to see in the world.โ€ โ€” Gandhi. …
    โ€œEverybody is a genius. …
    โ€œA life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.โ€ โ€” George Bernhard Shaw. …
    โ€œHe who fears he will suffer, already suffers because he fears.โ€ โ€” Michel De Montaigne.
    Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. … Self-affirmation may also help to mitigate the effects of stress.
    12 Benefits of Discipline
    Discipline allows you to achieve goals by weeding out the distractions in your life. …
    Discipline makes you feel goodโ€ฆ …
    3. โ€ฆ …
    Discipline creates good students โ€” and lifelong learners. …
    Discipline allows kids to be able to set, and achieve, goals better. …
    Discipline gives you a more positive outlook.

  3. ๐˜›๐˜ธ๐˜ฐ ๐˜ฎ๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ด ๐˜ต๐˜ข๐˜ญ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ “๐˜ข๐˜ธ๐˜ฆ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ”

  4. Every man made object that ever existed, first existed as a thought ๐Ÿ™๐Ÿฝ๐Ÿ’ฏ

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