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In this episode, Niraj Naik teaches how rhythmic breathing works and why it's important for you. When you breathe to music around 60 bpm or 120 bpm (which is actually the speed of a normal second, so 60 beats per minute) you will influence your heart to beat at around that time, which is the optimal heart rate for humans.
This will put you in a state of natural flow and congruence in your whole body also known as heart coherence. Experience it for yourself.
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