The Best Fitness Routine For Busy People

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Can you do the same as the Norton Family 🤔? Yes, of course 🚀! Get 10x Fitter & Stronger by cutting out 90% of your usual exercise time. Watch Ronan and Lorenzo’s FREE Masterclass now 👉

Is it true that a family that exercises together sticks together? It has been working for the Norton family, that's for sure. In this video, the Norton family members share their challenges, accomplishments, and even gains they did not expect would come out of this special strength training routine. Especially because they are busy people that didn't even think there could be time to exercise, imagine finding time in the schedule to do it together!

However, they persevered, and now they can see results that will push them even further! The sky's the limit -or is it 🚀. They've been supporting each other through the 10X challenge, and they have a lot to share about how much it has changed their dynamic as a family and themselves as individuals. The fitness transformation journey turned out to be so much more than expected.

About Lorenzo Delano

🏋️‍♀️ Lorenzo Delano is an exercise physiologist, moral philosopher, and educational psychologist whose work centers around the nature of personal agency and wellbeing.

🏋️‍♀️ He's the co-founder of 10X Fitness™, a longevity-based resistance exercise methodology designed to preserve human healthspan in 30 m/wk.

🏋️‍♀️ He shares insights on the Masterclass that embody his philosophy in the realm of physical wellbeing and fitness – all through a hyper-optimized, minimum effective approach for maintaining levels of health, fitness, strength, and longevity in any individual regardless of their current ability.

🏋️‍♀️ In summary, he helps people map out solutions for smarter, healthier, more impactful living.

About the Masterclass "How To Get 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time"

Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science: Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym – and how you can get even fitter, stronger, and healthier by exercising less.
Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness? Explore the fascinating ways the human body adapts to perceived danger – and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.
The only type of exercise you need to focus on to gain optimal fitness: It’s okay to enjoy cardio, yoga, or traditional gym workouts – but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.
Why your regular exercise routine could be destroying your muscle growth and set you up for more excess weight: Some of the most common approaches to exercise – particularly among women – can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are and what to do instead.
How Vishen Lakhiani cut his exercise time by 90% and got in the best shape of his life after 40: Gym memberships, personal trainers, best selling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what worked, in exchange for just 15 minutes of exercise, twice a week.
How to achieve extraordinary strength & fitness and look like a Greek god – without even stepping foot in a gym: Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment – but just a handful of simple, inexpensive, easy-to-find tools.

🔥 By the end of this free Masterclass, you’ll know exactly how to break free from the time-wasting traditional approach to working out – and achieve your dream body & fitness in just 15 minutes of beautifully optimized exercise, twice a week. Click here now👉



#10XFitness #Health #Subscribe

Note: All credit goes to the authors and creators. Some links may result in financial compensation.


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  1. When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”
    ― Paulo Coelho, The Alchemist
    ~ Much love from a Law Of Attraction YouTuber💜

  2. So, these not so fit chatty people will give us an idea about fitness. They all are just there to waste our time. That’s the result of spending time watching chatty content creators.

  3. Namaste🧘🏾‍♂️☀️

    I’m wishing all that clicked on this video LONG LIFE & PROSPERITY💰

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