The 5 Challenges To Burn Belly Fat Fast According to Science | Ronan Oliveira

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💪 Ramp up your health game by cut 90% of your usual exercise time to get 10x fitter & stronger. Watch Ronan’s FREE Masterclass now to learn how 👉

In this video, Ronan Oliveira breaks down the secrets to losing belly fat and dives into the most common fat loss mistakes people make in their weight loss journey.

Wondering how to get rid of belly fat? This video is for you if you are on a weight-loss journey or thinking about getting into one. You’ll not only learn how to lose weight fast but how to keep the weight off after completing your weight loss program.

Ronan notes that it’s common for many people to give up in the middle of a muscle growth transformation or calorie challenge. Consequently losing the time and energy they invested in their muscle and strength transformation.

But what are the key to how to lose belly fat fast and health tips you need to observe to keep your weight off? Here’s a quick overview of Ronan's 5 challenges for your weight loss journey:

⏰ Video timestamps:

✅ 0:05 Challenge 1: You don't understand the process
✅ 1:30 Challenge 2: You don't know your food well
✅ 2:55 Challenge 3: You don't keep this process for long enough
✅ 5:10 Challenge 4: You're sleep-deprived and/or under high levels of stress
✅ 6:15 Challenge 5: You don't have a strong reason to burn belly fat
✅ 8:40 Extra tip: The right type of exercise

About Ronan Oliveira:

💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago, Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable, and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising, and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

Don’t let your mindset hold you back from experiencing a weight loss transformation. Discover how to lose weight and keep it off with Ronan in this video.

Also, if you want to transform your weight and your life with good exercise, check out Ronan's free Masterclass. Click now:👉

#Subscribe #BellyFat #RonanOliveira

Note: All credit goes to the authors and creators. Some links may result in financial compensation.


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  1. Have you applied any of Ronan’s 5 challenges to get rid of that belly fat? Also, have you already discovered how to get 10x stronger with less exercise? Find out here:👉

  2. 🔥 *Life is either hard now, or hard later.*

    ✅ *But it’s up to us which one we choose. If you saw this comment, I hope you have an amazing productive day and never ever give up.* 🙏

  3. *“You can’t go back and change the beginning, but you can start where you are and change the ending…”*
    *―C. S. Lewis*

  4. If you can’t be thankful for what you have, be thankful for what God is going to bring this may

    — John Wayne

  5. Everybody needs just a little love, lots of hope and unshakable faith.

  6. I have listed all the things that I enjoy eating! As Chef of COURSE I enjoy food yet I see a BETTER than I expected lifestyle shift

  7. Great tips! All about improving your mind, body, and business 👍

  8. Challenge 5 is most challenging !!
    “Why” would I do anything ?!😉

  9. Today and yesterday and I was strongly wishing Mindvalley upload a video; specially with Ronan xD.

  10. 0:42 hahaha Whoes the idea was this?

    The bestest director

    hahah the woman’s face is so fun

  11. Namaste🧘🏾‍♂️

    After losing my job in the pandemic😷……

    I created my channel believing for MYSELF, YOU and the rest of the WORLD🌍

  12. Love these challenges!Thank you for this useful content🧡

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