This is a deep delta meditation track with added light rain sounds that will enable great healing and recovery. This will help to overcome feelings of ANXIETY. The subliminal affirmations that combat Stress and Anxiety will help you feel much more empowered empowered.
It starts at 14hz and moves to 12.5hz at 4.20 minutes then at 6.35 minutes it moves to 7.83hz ( Schumann Resonance) for 12 minutes then drops to 0.5hz till the end. There is an underlying base frequency of 432hz.
For those of you who wish to MEDITATE: * Sit with straight back and close your eyes. * Put one hand inside the other on your lap with thumbs touching. * Concentrate on the tip of your nose. * Breath in calmly. Breathe out calmly. * Feel that energy is coming into your body bringing the knowledge you want. *Concentrate on your breathing and perhaps the area of your third eye. *Enjoy!
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.
This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones. During the session you should remain as calm and relaxed as possible.
Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Affirmations for Controlling ANXIETY :
I feel relaxed all the time
I allow worries to flow through me without affecting me
I release all my negative emotions
I am confident
I feel calm
I know everything is all right
My mind is positive
I can remove my fears
I breathe to relax myself
I feel confident in myself
I know that I am healthy
I feel calmness in me
I feel excellent
I have all the reasons to be calm
I relax easily
Using MindZoom: http://mindzoom.com
Please note: This video is created solely by me using the following music and tones by Sine.
Music: “But as the radiance left” by The Soundkeeper from Artlist
License owner – Brian Hedley Marthick License Number – 110374 http://artlist.io
Relaxing Isochronic tones and sounds using technology from Sine: http://isochronic.io/index.php
The Video by Vimeo-Free-Videos and under licence from Pixabay: http://www.pixabay.net
Note: All credit goes to the authors and creators. Some links may result in financial compensation.