Stop Holding On To Hurt By Vishen Lakhiani

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✅Learn how to forgive and experience emotional and mental freedom with this FREE live training from Vishen Lakhiani happening this Saturday. Limited seats available. Book your FREE spot now:👉

How to let go of the past.

Letting go of the past is scary. And holding on to anger and wrongs done to us, weighs us down.

Learning how to move on and how to get over someone who hurt you is the most significant investment you can make in your life.

And sometimes, it isn’t about forgiving others but more so, learning how to forgive yourself for the times you think you let yourself down.

Unforgiveness costs us our present and future lives and holds us back from truly moving forward. And in this video, Vishen Lakhiani shares how to stop holding on to hurt and why forgiveness is the answer.

You can’t change the past, but you can always change your present; by forgiving those who have wronged you.

Want to learn how to forgive, how to forgive yourself, how to move on? Watch this video now.

About Vishen Lakhiani:

✅Vishen Lakhiani is the Founder of Mindvalley, an award-winning education movement with millions of students worldwide and growing fast. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience — to explore the science of helping humans reach their fullest potential.

✅As the hands-on CEO of Mindvalley, Vishen has created Mindvalley Quests, A-Fest, and Mindvalley University which help shape lives in the personal transformation field.

✅He has led Mindvalley to enter and train Fortune 500 companies, governments, and millions of people around the world to live their most extraordinary lives. Vishen’s work in personal growth also extends to the public sector, as a speaker and activist working to evolve the core systems that influence our lives – including education, work culture, politics, and wellbeing.

About the live training: “The Spiritual Art Of Forgiveness.”

You’ll learn:

The fascinating science behind forgiveness – Explore the latest research conducted by various institutions from the government of Israel to the University of Utrecht, and even how cutting-edge biohackers are using forgiveness to influence their cognitive abilities.

How forgiveness can transform your meditation – Learn how a regular forgiveness practice can influence your Alpha brainwave amplitude and your left-right brain coherence – and the profound implications this will have on your quality of life.

Train to forgive the way you train your muscles – Forgiving someone who has wronged you can be difficult at first. But with enough practice, you can be at peace with anyone at any time, and experience life where you feel more blessed, at ease, and joyful.

How to achieve a ‘mastery of forgiveness’ – Spiritual author Neale Donald Walsch famously said that ‘the master doesn’t need to forgive, for the master understands.’ Learn why moving to a level of total acceptance is the ideal state to create and attract more into your life.

How to turn forgiveness into a liberating daily ritual – Discover a step-by-step methodology which psychologists and scientists have discovered will lead to the best results in the least amount of time (through brainwave measurement).

Experience an immersive 20-minute forgiveness protocol – Let Vishen guide you through a beautiful practice that is both simple and powerful, you’ll want to do it everyday.

FREE Live Training: Learn the spiritual art of forgiveness in this FREE live training happening on Saturday 23rd with Vishen Lakhiani. Click here now:👉


#howtoforgive #vishenlakhiani #subscribe

Note: All credit goes to the authors and creators. Some links may result in financial compensation.


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  1. Do you have a hard time letting go of hurt and forgiving others? Join Vishen Lakhiani in this FREE live training happening on Saturday 23rd and learn the art of forgiveness. Click here now:👉

    • I have tried to do this… what about abuse? Whether it was mental or phys? And what about if u dealt with this ur whole life in one shape or form? I’m not in any danger now, but I think it has affected me in ways I cannot describe…

  2. wow! no one had explained to me so clearly what my mind tries to do…… it’s so valuable to watch this video!!! Thank you Vishen

  3. I hv a female friend…i have a one sided friendship with her, she is Lil irritated bcoz of one of my act.. If I affirm and send vibes to her that we share a lovable bond(with a good feeling N pure intent ) , will it manifest ( as a result of telepathy) ??

  4. Oooooooooooohhhhhhhhhhhhhh My God I was doing it just today thank god for this, God bless You
    Hare Krishna! ♥️♥️♥️♥️♥️♥️

  5. Reprograming mind to be in present taking opportunities for better life is best than to be in future, past. beacuse thinking about future leads fear;tensions,ect. Like when we see ceanimas,industrial ad’s ect.they easly program minds of peoples to take decisions to take what they want which could be tempervarle opportunities of future.

  6. When I let go of the pain, I allow the wrong-doers get away with it and allow them to come back to inflict pain on me again. Yes, I cannot change my past. I cannot allow the wrong-doers to enjoy their future, while they think I forget about the pain they inflicted on me.

  7. Sometimes letting things go is an act of far greater power than defending or hanging on. –Eckhart Tolle. I have learned that forgiveness starts with acceptance. We have to reconcile with the disappointment and hurt within our self first. The reconciliation is realizing and acknowledging that we may have chosen to accept, ignore and overlook our intuition. Our intuition is always at work. Our egos lead us to believe in or create illusions. We fall for what appears to be more exciting or just less hurtful. It causes us to lie to ourselves and ignore reality. The inability to love and forgive our self is what makes it harder to forgive others. We fall into a cycle of blame and resistance to the truth of our experiences. I’m looking forward to learning more! 🙏🏾

  8. Great video!Couldn’t be explained better!I needed this! Thank you for this helpful content

  9. I love this person amazing work amazing energy and amazing knowledge thank you Vishen

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