This sleep meditation encourages a calm awareness of the breath, with spoken suggestions for sleep relaxation, to encourage a gentle detachment from the habits of rumination and over-thinking at bedtime — to help calm down anxiety, for your easiest sleep.
This sleep meditation session is useful for alleviating symptoms of anxiety, insomnia, OCD, and depression to allow for your most tranquil, deep sleep.
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Welcome to this guided sleep meditation designed to train your mind for calm detachment from any unwanted patterns of over-thinking, or habits of rumination, especially at bedtimes.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind — and also naturally increase your body's healthy energy, to become a more relaxed, and more self assured person in the present moment.
This deep sleep meditation experience is a form of guided sleep relaxation, with spoken suggestions for mindful relaxation, accompanied with a soothing soundscape of gentle background sleeping music.
This meditation experience may be repeated as often as you choose to reinforce your positive intentions for your easiest calm of relaxing, deep sleep and to fall asleep fast.
This session is suitable for repeated listening. Regular listening to this sleep meditation and positive hypnosis will help compound all positive suggestions for your own holistic healing results.
The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing, deep sleep.
Enjoy some of my recent meditation and hypnosis releases:
Sleep Meditation to Fall Asleep in Minutes: https://youtu.be/obvfbKND-fM
Sleep Hypnosis for Regaining Confidence: https://youtu.be/2H1On9pr7y4
Sleep Hypnosis to Fall Asleep Fast: https://youtu.be/gBHLMkBnWB8
Sleep Hypnosis for Wealth and Gratitude: https://youtu.be/AxQQ9sViIrQ
Hypnosis for Deep Sleep Mind & Body Cleanse: https://youtu.be/s6ipjtjXE2g
Sleep Hypnosis for Floating Relaxation: https://youtu.be/CydzZTME9wM
Guided Meditation for Sleep Relaxation: https://youtu.be/nD3JjLUHY4o
Hypnosis for Calming Anxiety: https://youtu.be/rCGGIK0oPkQ
Hypnosis to Let Go of Negative Attachments: https://youtu.be/IrY_b_teSX8
#michaelsealey #sleepmeditation #guidedsleepmeditation
Original vocals and video by Michael Sealey © 2021
Images via Shutterstock.
Sleep Music track credit:
"Constellation" – by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com.
Licensed by Enlightened Audio.
Note: All credit goes to the authors and creators. Some links may result in financial compensation.