Sleep Meditation Fall Asleep in Minutes Sleep Talk Down Hypnosis (Calm Music & Ocean Waves)

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Welcome to this guided sleep meditation to fall asleep in minutes. This sleep talk down and sleep hypnosis will help you find a rapid, deep sleep – with healing relaxation in mind and body, for your serenity of long lasting, easy sleep.

This sleep meditation experience is a form of guided sleep hypnosis, with spoken suggestions for a complete sleep talk down accompanied with a soothing soundscape of gentle background sleep music and calming ocean waves.

This bedtime sleep session combines aspects of self hypnosis, guided meditation, mind and body relaxation, and guided visualization for rapid sleep and deep healing, to allow you a tranquil sense of drifting into your sanctuary of safe comfort, and restful dreams.

Download this digital MP3 track: ►

Listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions in the body, as well as melt away unwanted stresses or worries in the mind. Reduce the effects of overthinking, as you turn down any excessive noise of the mind's chatter, by more easily resting into a deep sleep at every bedtime.

I hope you enjoy this guided sleep talk down towards your deepest sleep and bedtime bliss 🙂

Subscribe for more meditation & hypnosis: ►

Downloads on iTunes: ►

Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ►

Sleep Meditation 4 x MP3 Digital Audio Collection here: ►

This session is suitable for repeated listening. Regular listening to meditation and hypnosis will help compound all positive suggestions for your own best results.

The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety, over-thinking and rumination.


Enjoy some of my recent releases:

Sleep Hypnosis to Cleanse Destructive Energy:

Hypnosis for Deep Sleep Mind & Body Cleanse:

Sleep Hypnosis for Floating Relaxation:

Sleep Hypnosis to Fall Asleep Fast Deep Healing:

Hypnosis for Calming Anxiety:

Hypnosis to Let Go of Negative Attachments:


#sleepmeditation #sleeptalkdown #sleephypnosis

Original vocals and video by Michael Sealey © 2021

Images via Shutterstock.

Sleep Music Ocean Waves tracks credit:
"Timeless Ocean Surf" – by Christopher Lloyd Clarke.
Licensed by Enlightened Audio.

Note: All credit goes to the authors and creators. Some links may result in financial compensation.


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  1. What a great surprise! I listen only to you, so naturally relaxing. Mahalo

  2. 3.30am very heavily pregnant and desperate for sleep.. hoping this works your videos normally do 🤞🏻🤞🏻

  3. One more to add to my playlist. Thank you so much Michael, you don’t know how much you have helped me. Sue X

  4. As always Michael, Thank you for sharing your beautiful gift with the rest of the world. I look forward to going into dreamland this quick with your newest meditation, Many blessings from Chilliwack British Columbia, Canada

  5. Hey michael could you make a meditation for binge eating and/or eating disorders? Thank you ✨ your meditations are a gift from universe

  6. Thank you Micheal, your voice is so calming and I like that the sound of the ocean waves are in the background. Can you make one with out the music next time and just the sea sounds

  7. So thankful for Michael and all the videos he has made! Can’t imagine going to bed without listening and just as I went to look, a new video!! Yaayy! Sending love

  8. Hi Michael 🌀 I was introduced to your channel last year by another student in my hypnotherapy training course. Feeling so thankful to be able to enjoy these sessions that you generously post for us. Thanks for being an example of a wholesome inspiration! Sending love from Los Angeles.

  9. The only one I listen to every night! I always get so excited when I see a new post..Thank you!

  10. Grieving the loss of my twin daughters makes sleep difficult. You have to have peace, to sleep. I don’t have that. It can take me hours to fall asleep. It seems that your videos do help, keep my mind preoccupied and not reliving the trauma repeatedly as I lay down. Thank you.

    • Ray Ray Whitty, I pray for Peace for you. I am deeply sorry for your loss. I wish it had not happened. A lot of things happen and don’t make sense. But I hope that you will find peace. If you need to talk, just reply. I too am grieving for my father. I understand loss. Love and hugs and lots of peace ✌💛

  11. I really appreciate the personal touch, saying things like “I made this just for you” is very comforting

  12. Almost 3am and couldn’t fall asleep for the life of me. Have work in a few hours and thought I’d face another relatively sleepless night until I saw you uploaded a video. I appreciate the time and effort you put to help people like myself and others to get some restful sleep. Thank you so much Michael 💜

  13. I really needed this tonight, how perfect. It really was made just for me 😂

  14. And now I’m wondering, “Who does Micheal listen to when he can’t fall asleep?” I hope whomever it is, he/she brings you peace.

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