Sleep Hypnosis for Stress Relief – Dissolve All Tensions for Cleansing, Healing Sleep

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Relax with this sleep hypnosis for stress relief as you allow your unconscious awareness to dissolve all tensions in the mind and body, to create a blissfully serene and soothing state for your deeply cleansing, healing sleep. This peaceful, deep sleep hypnosis experience will help you to fall asleep fast every tranquil night, by encouraging you to relax all thoughts, melt away all body tensions, and activate your own unconscious mind's deepest powers to self heal, and to heal while you sleep.

This sleep hypnosis is a form of enhanced sleep meditation and guided meditation for progressive relaxation, as a self hypnosis for all night healing to completely remove all types of tension, stress, worry, agitation and anxiety in both the deep mind and the whole body. The spoken suggestions you'll find here are all positive, safe and entirely beneficial for your total relaxing calm, to gently guide you towards your deepest states of relaxation and your self healing sleep. As you rest and receive these messages, you'll enjoy guided imagery, hypnotic visualisation, progressive relaxation, subconscious metaphors, and repeated affirmations for your long lasting, sound sleep.

So now just settle back as you listen, and really give to yourself all possible permissions to release the busy energies of your day … because this time here is just for you, and you deserve to enjoy your most refreshing, cleansing and healing peace of your deepest sleep.

I hope you enjoy this sleep hypnosis for your calmest night of stress relief.

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Download this Sleep Hypnosis audio MP3 track for offline listening:


Enjoy more of my guided sleep hypnosis experiences:

Sleep Hypnosis to Clear Subconscious Anxiety:

Sleep Hypnosis Fall Asleep Fast 4 HOURS Collection:

Sleep Hypnosis for Regaining Confidence:

Sleep Hypnosis to Fall Asleep Fast:

Sleep Hypnosis for Wealth and Gratitude:

Hypnosis for Deep Sleep Mind & Body Cleanse:

Sleep Hypnosis for Floating Relaxation:

Hypnosis to Let Go of Negative Attachments:


This sleep hypnosis recording contains spoken suggestions for deep relaxation, accompanied with a soothing soundscape of gentle background sleeping music to encourage progressive calm and self healing, for those bedtimes when you're asking what can help me sleep.

This hypnosis for sleep experience may be repeated as often as you choose to strengthen and reinforce all of your positive intentions relaxing, deep sleep.

This bedtime session is suitable for repeated listening. Regular listening to sleep hypnosis and sleep meditation will help compound all positive suggestions for your own mind, body and spirit's holistic healing results.

The ending of this session will offer suggestions for drifting and dreaming into peaceful, refreshing and rejuvenating dreams, for your ultimate in self healing, deep sleep.

Do not listen to this recording whilst driving or operating machinery.

Peace & Enjoy!

P.S. Please LIKE & SHARE this video with those who you think might benefit from this positive sleep hypnosis and guided sleep meditation, thank you.

Original vocals and video by Michael Sealey © 2021

Images via Shutterstock.

Note: All credit goes to the authors and creators. Some links may result in financial compensation.


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  1. I juusst opened YouTube to listen to one of your previous meditations, just to get this notification! Great timing!!💓

  2. My favorite hypnotherapist is an intuitive! Thank you, the collective needs this very much. We appreciate you😊🤍💫

  3. Once again, perfect timing with the perfect topic! Thanks in advance for a good night’s sleep!

  4. Michael’s channel needs to be recorded in Guinness Book of World Records for never having a negative comment. I come here to read positivity. Keep the peace! !!

  5. I had a really bad panic attack less than an hour ago so you posting this just made my whole day ☺️

    • Sending you love and support ❤️ I used to have those too 😕 Hope you’ll find comfort and peace very soon 💪

    • @OrigamiGirl95 Yeah. Sleeping is my ultimate coping mechanism so I feel a lot better. Thanks for asking 💕

  6. Beautiful bedtime story. I enjoy how you touch into the spirit with your words. I have become fascinated with Hypnotherapy over the last 3months & now I am studying it to help others. I appreciate your influence. 💛

  7. This was great timing! Was just looking for something to listen to to fall asleep lol

  8. Michael, thank you deeply for the work that you do – you have no idea how many folks (myself included) you have saved and helped over the years. Deep gratitude to you. 🤍

  9. Wow you have been working your butt off lately to put out so much new material. Very much appreciated!

  10. I was listening to the fast asleep video earlier because I tired. And I knocked outtt. After an hour, I woke up to drool on my pillow 😂 Now I’m going to sleep for the night. Hopefully I don’t drool this time hahaha!

    Thank you for these amazing videos 🙏♥️

  11. Michael you are a
    “True Blessing”
    Thanks for all the time and hard work that you do to keep us all more relaxed and motivated.
    Blessings Bobbie

  12. i need this so much because i had the worst day at work that i have ever had. i almost quit and i need some relaxation, thank you michael.

  13. Thank you so much for this Michael, really means a lot and am looking forward to it!😄

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