Shine Your Light Unapologetically | Lisa Nichols #Shorts

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10 Comments

  1. Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, heart disease, diabetes, gastrointestinal disorders, premature aging, and even premature death.

    Get sunlight in your waking hours. Looking to enjoy your days more? …
    No screen time 2 hours before bed. …
    Avoid caffeine late in the day. …
    Don’t nap too late. …
    Create a sleep schedule. …
    Optimize your bedroom environment. …
    Don’t eat right before bed. …
    Get regular exercise.
    💯❤️🧿🙏🌎🌳🔱🌞🌌
    Stop and Breath. The first step to gaining control over your subconscious may seem a little counteractive, but in fact, it’s this inactivity that sets you on the right path. …
    Meditation. …
    Mantras. …

  2. 12 Benefits of Discipline
    Discipline allows you to achieve goals by weeding out the distractions in your life. …
    Discipline makes you feel good… …
    3. … …
    Discipline creates good students — and lifelong learners. …
    Discipline allows kids to be able to set, and achieve, goals better. …
    Discipline gives you a more positive outlook.
    Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. … Self-affirmation may also help to mitigate the effects of stress.

  3. Wow! This is the energy we all needed today. I hope everyone watching this attracts peace, love and abundance this year! 🙌

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