Ronan’s Fitness Routine Will Make You Rethink The Time You Spend At The Gym

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🚀 Get 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉

This video's about high-level fitness transformation 🔥.

After years of research, they found the ART: Adaptive Response Training. It made us develop a fitness training routine that will take you only 2 sessions of 15 minutes a week 😲. And we are sure it will change your life just as it did Ronan Oliveira's, Mindvalley’s head of health and fitness and 10X protocol co-founder. In this video, he demonstrates the 10X protocol, a way of getting your body 10X more fit by working out 90% less than usual 💪.

And it's not only about muscle growth transformation. This way of exercising also works to make women's bodies more toned, and it's amazing if you are older 🏋️‍♀️. If you want to change your health and fitness forever, check out the FREE Masterclass on the link above. 👆

About Ronan Oliveira:

💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago, Ronan’s body was deteriorating… With an over-demanding job, he spent a lot of time feeling sick and tired, his mood was unstable, and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising, and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

About the Masterclass "How To Get 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time"

Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science: Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym – and how you can get even fitter, stronger, and healthier by exercising less.
Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness? Explore the fascinating ways the human body adapts to perceived danger – and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.
The one and only type of exercise you need to focus on to gain optimal fitness: It’s okay to enjoy cardio, yoga, or traditional gym workouts – but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.
Why your regular exercise routine could be destroying your muscle growth and set you up for more excess weight: Some of the most common approaches to exercise – particularly among women – can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are and what to do instead.
How Vishen Lakhiani cut his exercise time by 90% and got in the best shape of his life after 40: Gym memberships, personal trainers, bestselling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did it, in exchange for just 15 minutes of exercise, twice a week.
How to achieve extraordinary strength & fitness and look like a Greek god – without even stepping foot in a gym: Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment – but just a handful of simple, inexpensive, easy-to-find tools.

🔥 By the end of this free Masterclass, you’ll know exactly how to break free from the time-wasting traditional approach to working out – and achieve your dream body & fitness in just 15 minutes of beautifully optimized exercise, twice a week. Click here now👉



#10XFitness #Health #Subscribe

Note: All credit goes to the authors and creators. Some links may result in financial compensation.


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  1. Wanna know how fit you can get in a month with only 5 hours of exercise? Check out Ronan’s free Masterclass on the type of exercise that’s going to change your life. Click here now:👉

    • Shall I recommend this to my mom who is suffering from rheumtic arthritis since 2004 ??

  2. Sorry to disturb your scroll. We don’t know each other, but i wish you al the best in life and may all things work out in your favor
    ~ Much love from a Law Of Attraction YouTuber💜

  3. These don’t seem to be informative . Just one big ad. So potentially Ife changing if they just have is the info and told us to check out the masterclass if we want more info.

    I just feel like I am watching one long ad.

    • It actually is very informative. I try to optimize my gym routine with the push/pull combinations. This shows me that 1 set to failure of the 3 push/pull combinations that I’m into is what is being recommended by Ronan as well (well I add the biceps/triceps to the 6 presented exercises, so I end at about 30 minutes in the gym).

  4. Ok. First off. Workouts don’t involve gasping and yelling. Second off. Real sets are 2 minutes apart. 3rd… that 4head

  5. can you show this routine but adapted to home or outside
    workouts. i dont have a gym nearby, surrounded by forest so probably an outside 15 minute workout would work best for me.

  6. It’s easy to condense a workout, the real problem is 30 minutes the assholes sitting on machines hogging them while they’re resting then doing another rep then another rest.

  7. I just had finished 10X and this is amazing!
    Having incredible results!
    Thanks Lorenzo, Ronan and Mindvalley team!

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