Rest, Restore, Renew – Yoga With Sarah Finger

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Rest, Restore, Renew – Yoga With Sarah Finger

In this session of Yoga for Vitality, we will explore the lunar qualities of the yoga practice. The parasympathetic nervous response is responsible for resting, digesting, healing, and restoring both our mind and body. These few simple reclined postures, along with conscious breathing, will facilitate that healing response, leaving you in a state of renewal + replenishment.

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