Release and Renew with Sarah Finger

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In the tradition of yoga and Ayurveda, Spring is an auspicious time for detoxification. This practice will help build the digestive fire within you, known as agni. Agni helps purify both the body and the mind so you can shed the heaviness of winter and move forward into spring with a lightness of being. The sequence is not recommended for pregnant women.

Learn more about Sarah Finger:
Ishta Yoga

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