Pelvis Reset for Lower Back Pain

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This is how to gently correct pelvic imbalances to relieve lower back pain in less than 15 minutes a day. Many people don't realize is that lower back pain is a 'whole body issue' and needs to be addressed with specific stretches, core strengthening moves, and gentle pelvis reset moves that support the entire body. However, the reassuring news is that this type of pain can now be relieved in as little as 10-15 minutes a day with the right stretching and strengthening routine.

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