Meditation For Overthinking – Daily Guided Meditation by Deepak Chopra

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Meditation For Overthinking – Daily Guided Meditation by Deepak Chopra

Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.

DEEPAK CHOPRA MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”

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  1. Thank you. You take me back to the early 70’s when Swami Chinmayananda taught me & a handful of Westerners the art of meditation & the beautiful Hindu scriptures. He is always with me. You are truly a gift. Like Swami Ji, you are a magnificent teacher.

  2. Thank you Dr. Chopra. You have helped me to change my life. I decided that I wasn’t attached to autoummune illness anymore and that I’m just healing. I am healing my adhd and all labels. I am. Om kriam namah. I am planning a way to go to UC San Diego.

    Part of that comes from you and Wayne Dyer. This journey started years ago, but karma is working itself out and I am seeing my dharma clearer. Thank you teacher, guru, sage. Thank you for teaching me. 😭🙏🕯

  3. To whomever is reading this? You can change your life today. This is your first step. The rest is unwritten, but you only need make a choice. You can be whatever you imagine! Do you know how powerful you are? Did you forget? Please remember. We can all use our talents in service of others. You are at a great place to start. Peace, love and namaste dear. You’ve got this. You are abundant and so is this universe.

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