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How to build muscle fast, get fit, and be stronger.
Do you get the results you want from your daily exercise routine? Worry no more. This video is about the one secret you need to get more results from your workouts. Whether you lift weights, or run, or do yoga. There is one specific principle you can apply today to start experiencing instant results.
This principle can be applied to strength training, mindset, and endurance. In fact, this is what Ronan used to build 25lbs of muscle in one year. Impressive, right? He increased his muscle and strength with this proven method and you will too when you watch this video.
You will not only learn how to gain muscle fast, but also how to get fitter and how to work out right. The principle that Ronan teaches in this video will instantly transform your exercise routine and improve your strength training workouts.
About Ronan Oliveira:
💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.
💪5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.
💪He decided to skip the hype, advertising, and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.
💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.
💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.
About the masterclass: “The 3 Keys to Transformative Learning”
Experience the 3-minute Conscious Self meditation – Access your intuition with ease and download rapid insights that will lead you to unlock your higher self.
Life’s 3 Big Pillars: A Framework for Flow – Learn how to make personal growth your constant state, so your personal transformations occur daily on a subconscious, intuitive, and automatic level.
How to master your emotional states – Discover how you can stay in the driver’s seat of your life so you can bring more conscious intent into building your ideal and extraordinary life.
Permanently accelerate your rate of transformation – Apply certain key principles to supercharge your personal growth and you’ll see tangible change in all areas of your life day by day.
By the end of this Masterclass, you will walk away with the tools and techniques you need to automate your personal growth and unlock your extraordinary potential.
Free Masterclass: Join Vishen Lakhiani, Mindvalley Founder, and learn how to elevate your personal growth and create tangible results. Click here for FREE access:👉https://go.mindvalley.com/9NsGF52r
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