Learn The Secret To Getting Better Results From Your Workout | Ronan Oliveira

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💪Learn how to create tangible results in your transformational journey with Mindvalley All Access. Click here for FREE access:👉 https://go.mindvalley.com/Quests

How to build muscle fast, get fit, and be stronger.

Do you get the results you want from your daily exercise routine? Worry no more. This video is about the one secret you need to get more results from your workouts. Whether you lift weights, or run, or do yoga. There is one specific principle you can apply today to start experiencing instant results.

This principle can be applied to strength training, mindset, and endurance. In fact, this is what Ronan used to build 25lbs of muscle in one year. Impressive, right? He increased his muscle and strength with this proven method and you will too when you watch this video.

You will not only learn how to gain muscle fast, but also how to get fitter and how to work out right. The principle that Ronan teaches in this video will instantly transform your exercise routine and improve your strength training workouts.

About Ronan Oliveira:

💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising, and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

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Permanently accelerate your rate of transformation – Apply certain key principles to supercharge your personal growth and you’ll see tangible change in all areas of your life day by day.

By the end of this Masterclass, you will walk away with the tools and techniques you need to automate your personal growth and unlock your extraordinary potential.

Free Masterclass: Join Vishen Lakhiani, Mindvalley Founder, and learn how to elevate your personal growth and create tangible results. Click here for FREE access:👉https://go.mindvalley.com/9NsGF52r


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  1. How much do you like Ronan’s methodology of progressive overload? 💪 Show him some love in the comments below. Learn how to create tangible results in your transformational journey with Mindvalley All Access. Click here for FREE access:👉https://go.mindvalley.com/-Quests

  2. Someone:What’s faith?
    Me: Faith is when you like a video even before watching.💝💝
    Btw,thank you so much for this video.🙏🙏Your videos are always a boon when it comes to healthy eating or exercises.

  3. Seems I’m in the “have been confusing my muscles for too long” category 😂
    This a great reminder video for me. Gonna restart logging my progress again. Thank you!

  4. There is one unstated assumption here. It assumes that your body has access to the nutrients required to produce more mitochondria. Most people do when they start, but some people hit a hard ceiling after a while. Why would a body that can’t produce more functional mitochondria create more muscle that depends on mitochondria? It wouldn’t.
    So, what nutrients are needed to increase functional mitochondria? Quite a bit, but the two biggest constraints appear to be magnesium and bio-copper (ceruloplasmin-bound copper). Magnesium is key because it is required to make ATP functional in the body. ATP is worthless to the body. Mg-ATP is the true energy molecule of the cell. In addition, 3,751 protein types have binding sites for magnesium — this is called the magnesome. Copper is the only element on Earth that converts oxygen into ADP and activates the enzymes that safely clear the oxidants produced as exhaust in the mitochondria. Every enzyme with “oxidase” in the name is bio-copper dependent! As an added bonus, ceruloplasmin-bound copper expresses as ferro-oxidase, which manages iron in the human body to prevent excessive oxidative stress and inflammation.
    Morley Robbins is your “go-to” guy on how to support mitochondria so long as your nutrient absorption and liver systems are still functioning. If they aren’t, and these people are usually really sick, then you need to fix those systems first or your body can’t even use what you are feeding it.

  5. I’ll be updating this after 3 months
    Fav exercise: pull ups
    Max reps : 3
    See ya after 3 months

  6. 0:16 If You use the *Free Home workouts* of Mindvalley happen the oppositive, You gain more muscle.😉 😆

    In My case it took me 1 week, maybe because a had a good diet and I was new.

  7. 0:57 I’ve heard that your body gets stick of the same workout after 6 moths of make the same exercise. I mean You don’t get more gains of that workout and You can’t progress after 6 moths.

    I Guess that this just happen when You don’t make the this each time more difficult for Your body, using more weight or a challenging postures, support more time, make more repetitions, etc. Instead of that You make the same think everyday.

  8. 3:24 wow 😯, write, I Will try it.

    I Will put the time that I can make the exercesi and how it feels, If I was able to apply a correct tecnique until the end and how Much I belive that I make the next time.

  9. 12:06 hahaha I love this history and that You tell more about You.

  10. 12:34 I still don’t feel that porwerful feeling I just have felt that My hands was shaking while I was drinking a glass of water after the intense workout.

    Also, after the workout I’m a Little bit deaf for some Seconds.

  11. So form my understanding, “better results” means muscle growth… This is personal. For me better means be fit with a minimum effective dose..

  12. Oh my goodness yesterday i saw you In Qatar(Hamad international Airport).
    That time i tried to remember,but i couldn’t remember you.😔

  13. You may have gained 25lbs but you for sure haven’t built 25lbs of muscle

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