Instant Relief from Stress and Anxiety | Detox Negative Emotions | Calm Healing Sleep Music

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This is a lovely music video with healing vibrations for relieving stress and anxiety.
I hope you find some instant relief from stress and anxiety with this healing music. Gentle delta waves have been added for extra calm and peace.
Wishing you deep relaxation and a peaceful sleep. Reduce stress and anxiety and find some instant calm with this gentle music.
It starts at 14hz and moves to 12.5hz at 4.20 minutes then at 6.35 minutes it moves to 7.83hz ( Schumann Resonance) for 12 minutes then drops to 0.5hz till the end. There is an underlying base frequency of 432hz which is enhanced within the music as well.
For those of you who wish to MEDITATE: * Sit with straight back and close your eyes. * Put one hand inside the other on your lap with thumbs touching. * Concentrate on the tip of your nose. * Breath in calmly. Breathe out calmly. * Feel that energy is coming into your body bringing the knowledge you want. *Concentrate on your breathing and perhaps the area of your third eye. *Enjoy!
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones. During the session you should remain as calm and relaxed as possible.
Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.
Please note: This video is created solely by me using the following music and tones by Sine.
Music: “Healing Meditation” by Tune Waves
Licence owner – Brian Hedley Marthick –
Relaxing Isochronic tones and sounds using technology from Sine:
The picture is from Jills and under licence from Pixabay:

Note: All credit goes to the authors and creators. Some links may result in financial compensation.


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  1. Wishing you deep relaxation and a peaceful sleep. Reduce stress and anxiety and find some instant calm with this gentle music. Best wishes to you in your meditation, Bryn

  2. Me: …INSTANT relief 🤔 ???
    Music starts…
    Me: 😌😌😌😌😌
    The answer is yes. Instant relief. Thank you 🙏🌟✌

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