How You Can Use Stress to Your Advantage – Distress vs Eustress

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When we use the word stress, usually we are implying that stress is a purely negative thing. But not all stress is the same. To generalize, there are two different types of #stress. Distress and Eustress.

#Distress vs #Eustress
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Want to Succeed? What Pain will You Say Yes To?

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28 Comments

    • 11 minutes for me hahaha she always talks about stuff I had been thinking about.

  1. Stress isn’t necessarily a bad thing for sure. When my partner is stressed I say calm down, its going to be OK but then she says without my stress I wouldn’t get things done. Her perspective completely changed the way I look at stress ✌🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍

  2. I can’t thank you enough Teal ♥️♥️♥️ There’s no words to describe how much your efforts have affected my life ♥️♥️♥️

  3. I literally manifested this, yesterday I looked up “stress – teal swan” and today, Tadaaa!!!!!!

  4. I am loving Teal’s sweaters in the last few videos…I wonder where she got them 🤔🧥🧡

  5. Also Teal, if you happen to read this, please know that your content has really helped me to turn my life around. I’ve been watching for 3 years and ever since I’ve overcome depression and anxiety, come to peace over the death of my parents and loss of my grandparents to alzheimers and dementia, walked away from several toxic friendships and one horribly toxic relationship, left my home state of AL for the first time to travel and live all over the eastern U.S., and lost tons of weight leftover from my pregnancy. You and Infinite Waters have both impacted my life in such incredibly positive ways. Thank you ❤💛💙🧡💚

  6. For as long as we have a centralized government that restricts human behavior and limits economic opportunities, society’s level of distress will continue to increase. It is only once we have freedom that productive efforts can give us eustress and the ability to actually make meaningful changes in our lives and the world around us.

  7. Hey stranger scrolling down the comments!
    “Everything you’ve ever wanted is on the other side of fear” 😊

    • Examples of Eu + stress or good stress:
      1. Exercising, swimming, walking, cardio, dancing, yoga, positive energy, etc.
      2. Getting to know someone, connecting, networking, sharing a meal, making a new friend, getting married, a child
      3. Adapting, learning, starting your first year in college or studying for a degree
      4. Performing well at an activity
      5. Preparing, cooking, trying a new recipe, writing a book, decorating for a holiday, developing a new skill
      6. Going on a roller coaster ride, a fun challenge, a scary movie or anticipating a first date
      No, as you can see, eustress doesn’t always feel good. You’re preoccupied, there may be a slight amount of fear to overcome, your heart’s pounding, and you can feel the adrenaline. But in reality, it’s good for you. If you can still laugh or smile when it is all over then it was eustress.

  8. This is amazing 🙌🏼 I’m gonna watch it again so I can really absorb this and take it into different areas of my life ❤️

  9. I always loved the “stress” of performing but when I started music school it started to cause distress when there were grades involved. Something about that kind of judgment system just didn’t vibe with me I guess

  10. So basically: When life gives you stress, make it eustress, not distress! ❤️

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