How to Trust Yourself – Building Self-Trust – Teal Swan

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How to trust yourself and how to build self-trust. Did you ask yourself how you can trust yourself better or how to build self-trust? In this video, Teal Swan covers how you can build self-trust.

For most people trust is an abstract concept, which sucks because trust is essential for relationships with others and self-trust is critical for personal happiness. If trust remains an abstract concept for you, you won’t know what the hell to practically do in order to create trust in relationships or to create self-trust. So, in today’s episode, I’m going to make trust simple for you. To trust someone is to feel as if you can rely on them to capitalize (act in) your best interests.

Full Article here ⟶

Video References:

Fragmentation, the worldwide disease: 5:57

Parts Work: 6:57

There is no thing such as self sabotage: 11:25

Self Hate (The Most Dangerous Coping Mechanism): 11:32

The Value Realization (A Realization That Can Completely Change Your Self Worth): 13:10

Personal Boundaries vs. Onesness: 21:40

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If you are in a crisis or if you or any other person may be feeling suicidal or in danger, the following
resources can provide you with immediate help:

Beginning Song:
Alchemy – Blake Dyer

Ending Song
Our Game – Yaima

Teal Swan is a personal transformation revolutionary. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy and teaching people how to transform their emotional, mental, physical and spiritual pain.

The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.

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Note: All credit goes to the authors and creators. Some links may result in financial compensation.


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  1. Trust in yourself comes from going for your dreams no matter how hard they are to achieve. Trust is earned, even in yourself 🙏🌍🌍🌍🌍🌍🌍🌍🌍🌍

  2. Build you own trust up by achieving small reasonable goals, build momentum and ride the wave y’all 🕊💚

  3. So excited for this one as I’m lossing faith in my ability to accomplish my dreams 😔

  4. I was struggling with this LITERALLY thisss moment!!!😣😣😣 thanks Teal 😭😭😭😭

  5. Building Trust with myself more by showing sum love to the many splits I have ! Weooo ! Much love teal !

  6. I just completed a parts work session with myself early this morning that looked at how these parts of me could capitalize off of each others best interest. We went round and round but came to a harmonious conclusion. What an awesome synchronicity! So reassuring. x

    • It’s the same in Arabic, but even in English. Confidence is the measure term for self-trust. The word comes from the latin word “confidere” which means ‘have full trust’. It’s associated nearly to the word ability, which is what you will gain after you gain self-trust!

  7. I was just crying about not having the tools to know what self trust feel like and then I received a notification about trust !! Alignment 😳

  8. Oh interesting-I was just doing a series of paintings on trust. How about a talk about god lust? A term I use for mans lust to be god which is an oxymoron since we are “God” or you know part of all that is source

  9. Trust in yourself comes from secure attachment to your caregivers when you were growing up. If there was no one there for you to mirror what you were feeling your nervous system learns to abandon yourself

  10. How Teal doesn’t have over a million subscribers by this point in quarantine is crazy!

  11. “Every path but your own is the path of fate. Keep on your own track, then.”
    ― Henry David Thoreau, Walden

  12. Don’t know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you! ❤️

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