How to Master and Control your Emotions in Any Situation? MUST WATCH | Swami Mukundananda

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In this video, Swami Mukundananda explains how to master and control our emotions in any situation.

The first step is to understand that our emotions are our responsibility, and we need to choose the right response and not react to circumstances. Watch more to find out how to do that.

Key-takeaway: No matter the situation, we all have the free will to choose our responses. Once we exercise control of the mind and thoughts, we can master our emotions and attain inner peace.

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About Swami Mukundananda:

Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

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20 Comments

  1. Made by day Swami ji 🙏.. Heartfelt Gratitude… Perfect start of the day 🌟

  2. Beautifully said” we are responsible for our emotions “. In most cases, we might be master of our thoughts, still we are the slaves of our emotions. Thank you swamiji 🙏🙏🙏

  3. If you want to live a happy life, tie it to a goal, not to people or things.

  4. Thank you Swamiji for your divine knowledge to society. In many situations, we understand that we should control the mind but it starts producing many negative thoughts which further worsen the situation. Your guidance will help us. 🙏 🙏

  5. But sometimes there are circumstances which control our emotions, how to be analytical and responsible then? how should I control and choose the best emotion in the worst situation Swamiji?

  6. We alone are responsible for our emotions. We have a choice to choose one thought over another. Hence, we need to stop blaming others for our negative emotions. We have to take responsibility for our thoughts and actions. Let us exercise our abilities of self-awareness and self-determination. Let us make our mind our friend, not our enemy! Lovely message by Swamiji!

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