Carbs, ketones, diets and fads…where's one to turn to figure out what in the world to do?
Dr. Will Cole, author of Intuitive Fasting (foreword by Gwyneth Paltrow) just may have the answers!
You'll not only learn the benefits of intermittent fasting and a ketogenic diet, but how putting them together can amplify weight-loss and help keep it off!
Plus you'll discover the benefits of intuitive eating – something that's almost impossible until you get your carb and sugar "cravings" under control.
This one interview will definitely change your eating habits for life, and may just save your life as well!
* Why Gwyneth Paltrow's so into intuitive fasting
* Why fasting is not starving
* How intuitive fasting changes your metabolism
* Why it's so easy to lose weight on fasting
* What is metabolic flexibility
* What's the physiology (and science) behind fasting
* How fasting can change your life
Dr. Will Cole is a leading functional medicine expert, the best-selling author of Ketotarian and the Inflammation Spectrum, and the author of a fascinating new read for your health, Intuitive Fasting.
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