How To Improve Your Meals For a Better Body | Ronan Oliveira

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It’s one thing to look great, and a different thing to actually feel great in your own body. What are you experiencing right now? A better body that feels great or a better body that feels meh? 😑

When it comes to losing weight, some methods might help you get results, but at the expense of your overall feeling of well being. They will leave you drained and unmotivated. They'll leave you looking for answers to questions like how to increase your energy level.💪

To save you from the hassle, Ronan Oliveira discusses high performance habits in this video and healthy eating tips you can implement to lose weight the right way. So that you have a better body and you feel great at the end of the day.😃

If you are looking for how to get more energy by incorporating protein rich foods in your diets, Ronan’s got you too. He breaks down healthy meal ideas that you can include in your healthy eating habits. But you’ve got to actually watch the video to the end to find out about these healthy meal ideas.😋

Also, if you are looking for the ideal protein to incorporate in your meals, Ronan has groundbreaking stuff for you that you’ll love. He compares liver, fatty fish and chicken and gives a rundown of what vegetarians can substitute protein for.

About Ronan Oliveira:

💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won the 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter and stronger.

💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

With the high performance habits for healthy eating that Ronan breaks down in this video, you’ll have a better body and feel great within no time.

Also, don’t forget to claim your FREE Quest All Access to Mindvalley’s leading teachers in the personal development industry. Click here to learn from them:👉


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  1. If you are reading this, may you attract everything you’ve been patiently waiting for & be passionate to pursue it whole-heartedly. It will naturally flow into your life when you are ready to receive it. Hope our channel helps you on your journey 🙏

  2. Love flaxseeds,peanut butter and sardines! Live in India so berries are a no go unfortunately but indian gooseberries give the vitamin c i need for the day!
    Love the bloopers and edits, it was hilarious! :))

  3. 1:09 hahaha I rembee this example of the car from the once that try a carnivorous diet in your Instagram.

    But, I’m gonna forget what I’ve learned to really make sure that I’m understanding this ideas

  4. Thanks for the bloopers at the end! 😊 Keeps these videos light & enjoyable!
    Thank you Ronan for keeping us entertained & well-informed 💞

  5. 2:41 Yeesssss thanks Ronan I was looking for a reliable source, to estimate my BMR. But, I believe the I must to add his to my phsical activy to calculate my TDEE.

    wait… I didn’t find any link xD

  6. Hi 🙋🏻‍♀️ my favourite superfood is definitly salmon, but I also add some spirulina on my diet. Thanks for the video😊

  7. 12:22 My favourite superfood is… I guess the Tuna can and peanut butter xD, but I know that there’s something better which is beef liver.

    By the way, It’s a big coincidence that today my mom is gonna cook beef liver since a long time.

    12:31 cheers

  8. Hi Ronan, a wonderful and clever episode. Thank You ! I didn’t find link to count calories my BMR. Where can I find it ?

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