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Ariya Lorenz shares how you can protect your energy field with this powerful energetic shield practice. It’s important to shield your energy against distortions and negativity in your surroundings. When it’s not protected, it’s easy to take on unwanted energies that may affect your feelings and inner peace. Creating a protection shield lets you be yourself so you can focus more on what’s important for you, as well as accelerate your health and wellbeing.
Listen to this episode as Ariya also guides you through an energy practice that you can squeeze in during your morning routines or any minute of the day — so you can safeguard your body, mind, and spirit throughout the day.
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