How to CONTROL Your Mind During Meditation

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When we move into meditation, the veil between the conscious and subconscious minds drops, allowing us to become aware of our automatic thoughts and behaviors, enabling change. This gives you the power to train the body and mind into coherence, giving you the energy you need to create a new future.

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24 Comments

  1. Thank you for introducing one of the more helpful videos I’ve recently seen. Those victories DO ADD UP FAST.

  2. I have a hard time meditating. The thoughts are there, and you are supposed to leave them in their corners. I don’t know what to do once I begin meditating.

    • You can focus your attention on your breath.. the thoughts will pop up, it’s inevitable, but your suppose to do not get attached to it, you know… search for vipassana meditation! You start focusing on how the air comes inside your nose. There’s a channel here aswell that could be useful: healthy gamer gg, he is a psychiatric and has some tips about meditation.

    • Yes, focus on your breathing, count the breath. Or focus on a sound, like a fan. And WHEN thoughts enters your brain. Guide your attention back to that sound, and do this over and over until your mind is silent. It can take about 10-15 minutes or more and sometimes less. Do this everyday, once or twice and your brain will be trained to do this more efficiently. Remember this is a progressive thing.

  3. I lost my job last year during the global pandemic😷

    I created my channel believing for MYSELF, YOU and the rest of the WORLD 🌎🧘🏾‍♂️🌍

  4. Incredible stuff….. real talk! You can be in full control 100% of the time.
    I call it the ULTIMATE SEDUCTION!
    If anyone wants to know about string theory, I know where its connected 🔥
    #onelove❤

  5. Gaia, please don’t delete this video. I am favoriting it for future reference and reminder. Thank you.

  6. 💦💦💦💦💦💦 Positif et méditatif 🌏🙏

  7. The ultimate answer is to find out….
    who
    is…
    controlling the mind….

  8. Certain thoughts were starting to percolate to the surface ; this video, Thankyou, reminded me how to deal with the thoughts, & potentialy, attacks, by ‘untrustworthy, corrupted souls’.
    Thankyou, for helping me to return to a ” Peaceful Mind State “.
    Namaste 🙏

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