How To Breathe In Correctly And Efficiently & Why It’s Important | Niraj Naik

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Niraj Naik talks about the distinction between normal breathing and breathing techniques, good breathing habits to practice daily, and the side effects of over-breathing. He also explains when to use nasal breathing and mouth breathing and why it’s important. Listen to this episode and learn more in-depth about breathwork and the many benefits of doing this technique to improve your health and bodily functions in your day-to-day life.

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