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Flow: How to achieve your peak performance 👊
In this short video, Steven Kotler shares all peak performers' straightforward technique to achieve so much. When you truly understand the state of flow, you’ll discover how to focus, how to improve your focus and concentration spans over time, and how to shortcut your way into paying attention 🧘♀️.
After understanding this technique, the next steps are discovering YOUR flow state triggers, goal setting techniques, and other habits you can use to maximize peak performance 💪. Are you interested in blowing your productivity through the roof? Subscribe to our channel for more performance tips and personal development content 🔥.
About Steven Kotler:
✅Steven Kotler is one of the world’s leading peak performance experts. He is the New York Times bestselling and Pulitzer Prize-nominated author of books like Stealing Fire and The Rise of Superman and a highly sought-after trainer and speaker with clients including Google, Cisco, Deloitte, a stable of professional athletes, and the US Special Forces. Bestselling author of books like Stealing Fire and The Rise of Superman, and a highly sought-after trainer and speaker with clients including Google, Cisco, Deloitte, a stable of professional athletes, and the US Special Forces.
✅Back in his thirties, Steven was an award-winning journalist with a promising career ahead of him. Then he contracted Lyme disease, which not only destroyed his career’s momentum – but attacked his neurological wellbeing, leaving him depressed, defeated, and suicidal.
✅Steven’s life was saved on the day his friends persuaded him to go surfing. While he caught the waves in the ocean, something amazing happened: he felt the thick mental fog of his illness lifting for the first time as he entered a state of heightened clarity, focus, and performance – which many now know as ‘flow.’
✅This experience was Steven’s turning point. A stubbornly scientific thinker, he committed his life to understanding and mastering this mysterious state of consciousness and others like it.
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