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Jay gives such a simple yet life reminder for all of us. It might come as a surprise to some but pain…is painful. Since we have to feel it, why not get some leverage from it? Drawing on ancient wisdom and his own rich experiences in an ashram, Jay shares this simple advice we can all apply to our lives and see changes in our progression, growth mindset, and self-development. You'll naturally see how to improve your mental health and after this. Take notes and start trying it today!
About Jay Shetty
Jay Shetty is a #1 New York Times Bestselling Author, podcaster, award-winning storyteller, and former monk who is on a mission to Make Wisdom Go Viral by sharing the timeless wisdom of the world in an accessible, relevant and practical way. He has produced over 400 viral videos that have surpassed more than 7 billion views. His podcast, On Purpose, is consistently ranked as the #1 Health podcast in the world. He was named in the Forbes 30 Under 30 for being a game-changer in the world of media. Before leading Social Media Innovation in the corporate world for 2 years, he helped to build sustainable villages and philanthropic ventures for 3 years while living as a monk.
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