How Hot Can You Get If You Work Out For 30 Minutes/Week? | Vishen Lakhiani

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🚀 Get 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉

Stay tuned for our 10X fitness challenge! 🔥

Why does Adaptive Response Training work for your fitness transformation? In this video, Vishen explains how he exercises and why it works so well for him (just like it can for you!). After years of research in Mindvalley, Ronan Oliveira and Lorenzo Delano developed a fitness training routine that will take you only two sessions of 15 minutes a week. Yes, that's it—two sessions of home workouts or at the gym to boost your fitness journey.

And it's not only about muscle growth. This way of exercising also works on the body and the spirit, and it's amazing whether you are younger or older 🏋️‍♀️. It can make women's bodies more toned instead of bulky if that's what they desire, and it's an exercise for beginners too. If you want to change your health and fitness forever, check out the FREE Masterclass on the link above. 👆

About Vishen Lakhiani:

✅Vishen Lakhiani is the Founder of Mindvalley, an award-winning education movement with millions of students worldwide and growing fast. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience — to explore the science of helping humans reach their fullest potential.

✅As the hands-on CEO of Mindvalley, Vishen has created Mindvalley Quests, A-Fest, and Mindvalley University, which help shape lives in the personal transformation field.

✅He has led Mindvalley to enter and train Fortune 500 companies, governments, and millions of people worldwide to live their most extraordinary lives. Vishen’s work in personal growth also extends to the public sector as a speaker and activist working to evolve the core systems that influence our lives – including education, work culture, politics, and wellbeing.

✅Vishen is also the New York Times Bestselling author of The Code of the Extraordinary Mind and The Buddha and The Badass, both of which reveal how to think like some of the greatest non-conformist minds of our era and create new rules for life AND work so you define success on your own terms.

About the Masterclass "How To Get 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time"

Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science: Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym – and how you can get even fitter, stronger, and healthier by exercising less.
Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness? Explore the fascinating ways the human body adapts to perceived danger – and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.
The one and only type of exercise you need to focus on, in order to gain optimal fitness: It’s okay to enjoy cardio, yoga, or traditional gym workouts – but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.
Why your regular exercise routine could be destroying your muscle growth and set you up for more excess weight: Some of the most common approaches to exercise – particularly among women – can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are and what to do instead.
How Vishen Lakhiani cut his exercise time by 90% and got in the best shape of his life after 40: Gym memberships, personal trainers, bestselling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad body. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.
How to achieve extraordinary strength & fitness and look like a Greek god – without even stepping foot in a gym: Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment – but just a handful of simple, inexpensive, easy-to-find tools.

🔥 By the end of this free Masterclass, you’ll know exactly how to break free from the time-wasting traditional approach to working out – and achieve your dream body & fitness in just 15 minutes of beautifully optimized exercise, twice a week. Click here now👉



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Note: All credit goes to the authors and creators. Some links may result in financial compensation.


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  1. How fit can you get in a month with only 5 hours of exercise? Stay tuned for our fitness challenge, and don’t forget to check out Ronan’s free Masterclass on the type of exercise that’s going to change your life. Click here now:👉

  2. This is Amazing! Much love from PeacefulSoulMusic❤

  3. *Jordan Peterson’s 10 Rules:*
    *1- Don’t waste your life.*
    *2- Take responsibility.*
    *3- Confront suffering.*
    *4- Persue meaning, not happiness.*
    *5- Find your WHY.*
    *6- Live the truth.*
    *7- Get better every day.*
    *8- Have adventurous goals.*
    *9- Struggle up the hill.*
    *10- Fight for your beliefs.*

  4. Namaste🙏🏾 🧘🏾‍♂️

    💰☀️I’m wishing everyone who clicked on this channel nothing but LONG LIFE & PROSPERITY☀️

  5. 10x
    01. The big 6
    02. One set
    03. Circuit training
    04. Under 15 min
    05. Adaptive response training
    06. Slow motion
    07. Holistic Health
    08. Mental game & identity shifts
    09. What to avoid
    10. Gym is optional

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