Holding Your Breath Is Actually Beneficial For You — Here’s Why | Niraj Naik

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Niraj Naik explains why breath retention — or holding your breath for short periods of time — can actually be beneficial for you and your body. This technique allows you to control the oxygen levels in your blood and efficiently use oxygen to prevent from damaging your body. Listen to this episode and learn about how this works, its benefits, and how it can impact your overall well-being.

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3 Comments

  1. I am thankful for the knowledge of breath work. Thank you Almighty Mother -Father Creator God for these accessible tools you have provided us! God’s love.

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