Healthy or Junk? Smart Grocery Haul for PROTEIN and SNACKS | Ronan Oliveira

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⚡Improve your health and fitness with this FREE, time limited 10X masterclass from Ronan Oliveira. Click here to watch it now:🆓👉

What to buy when grocery shopping

What types of food do you buy when you go grocery shopping? Do you pay attention to what you put in your basket? Healthy living starts with healthy eating, and in this video, Ronan Oliveira shares incredible grocery shopping hacks that you will find super valuable.

For instance, how to select healthy meat in the supermarket, how to distinguish the best lean cut meats, how to check tuna nutrition facts, and healthy snack ideas.

If you want to learn how to eat healthy and how you should interpret product ingredients in your next grocery shopping, watch this video now.

👉 Send your question to Ronan here:
Want your question answered in his next video? Pull your phone, record yourself asking it, send it to him through Instragam (link above)!

About Ronan Oliveira:

💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising, and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

🎓About the masterclass: “How To Get 10X Fitter & Stronger.”

In this masterclass, you’ll learn:

Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science — Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym – and how you can get even fitter, stronger, and healthier by exercising less.

Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness? — Explore the fascinating ways the human body adapts to perceived danger – and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.

The one and only type of exercise you need to focus on, in order to gain optimal fitness — It’s okay to enjoy cardio, yoga, or traditional gym workouts – but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.

Why your regular exercise routine could be destroying your muscle growth, and setting you up for more excess weight — Some of the most common approaches to exercise – particularly among women – can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are, and what to do instead.

How Vishen Lakhiani cut his exercise time by 90%, and got in the best shape of his life after 40 — Gym memberships, personal trainers, best selling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.

How to achieve extraordinary strength & fitness, and look like a Greek god – without even stepping foot in a gym — Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment – but just a handful of simple, inexpensive, easy-to-find tools.

🎓FREE masterclass: Discover how to get 10x fitter & stronger by cutting out 90% of your normal exercise time with this 100% FREE masterclass. Click here now:👉


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  1. 📌 What fitness topics would you love to see Ronan cover? Comment below. And remember to watch this FREE 10X masterclass where you’ll learn how to increase your fitness levels for only 30 minutes per week:🆓👉

  2. *Success is a journey, not a destination; the doing is often most important then the outcome.* ✌️✌️

    Love from a small youtuber 🖤

  3. *You’ll realize how far you are in your journey, but you’ll soon realize you can go even further and achieve greater challenges.*

    Keep going my friend. 💥💥

  4. Push yourself, because no one else is going to do it for you.💪

  5. I’m surprised about the sunflower oil. Thank you for the tips. I shared with my son.

  6. This video was very informative, I’ll be keeping my eyes open for Sun Flower oil in the future as well as those sneaky added sugars! I am STILL holding onto my weight loss after 2 years…💖😎 Thanks to you BOSS Ronan! 💪 Question: How can you replace stubborn fat with muscle? 😫 (Girl Stubborn fat issues)

  7. A very helpful video. The main takeaway from this video is to read the ingredients label on the products that you buy and educate yourself on the “code words” that these companies use in their ingredients. You got to take responsibility for the food that you put into your body if you want to live your best life.

  8. I am from India I want to gain weight 20 to 25 kg in 3 months its possible?
    Right now my weight just 45 to 48 kg and i am 27 year old my
    height just 5 foot 2 Inch
    I’m still in a lot of depression
    I have no money and no work
    I sometimes think that I will commit suicide

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