Healthy or Junk? Smart Grocery Haul for LUNCH and BREAKFAST Foods | Ronan Oliveira

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⚡Improve your health and fitness with this FREE, time limited 10X masterclass from Ronan Oliveira. Click here to watch it now:👉

What to buy when grocery shopping

What types of food do you buy when you go grocery shopping? Do you pay attention to what you put in your basket? Healthy living starts with healthy eating, and in this video, Ronan Oliveira shares incredible grocery shopping hacks that you will find super valuable.

For instance, did you know that frozen broccoli has more nutrients than fresh broccoli? That’s broccoli nutrition information that you may not find anywhere, but Ronan is ready to share it with you. Among other powerful hacks, Ronan answers questions like, is orange juice good for you? He also explains the benefits of greek yogurt over regular yogurt.

If you want to learn how to eat healthy and how you should interpret product ingredients in your next grocery shopping, watch this video now.

Video timestamps:

00:00 Frozen vs fresh vegetables
01:48: Healthy meat choices
04:04 Protein yogurt vs greek yogurt
05:56 Fruit juice vs real fruit
10:02 Healthy snacks
13:05 Margarine, peanut butter spreads and cereals
16:03 Canned meat

👉 For more health and fitness tips from Ronan, follow him on Instagram:

About Ronan Oliveira:

💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising, and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

🎓About the masterclass: “How To Get 10X Fitter & Stronger.”

In this masterclass, you’ll learn:

Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science — Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym – and how you can get even fitter, stronger, and healthier by exercising less.

Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness? — Explore the fascinating ways the human body adapts to perceived danger – and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.

The one and only type of exercise you need to focus on, in order to gain optimal fitness — It’s okay to enjoy cardio, yoga, or traditional gym workouts – but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.

Why your regular exercise routine could be destroying your muscle growth, and setting you up for more excess weight — Some of the most common approaches to exercise – particularly among women – can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are, and what to do instead.

How Vishen Lakhiani cut his exercise time by 90%, and got in the best shape of his life after 40 — Gym memberships, personal trainers, best selling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.

How to achieve extraordinary strength & fitness, and look like a Greek god – without even stepping foot in a gym — Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment – but just a handful of simple, inexpensive, easy-to-find tools.

🎓FREE masterclass: Discover how to get 10x fitter & stronger by cutting out 90% of your normal exercise time with this 100% FREE masterclass. Click here now:👉


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Note: All credit goes to the authors and creators. Some links may result in financial compensation.


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  1. ✅What healthy food options will you include in your next grocery shopping? Join Ronan Oliveira in this 100% FREE, time limited masterclass today and discover how to improve your health and fitness:👉

  2. “The greatest men in the world have failed more than you have tried!” 💪
    Dont give up my friend! 🙏

  3. Tough times dont last. Tough people do! 🙏
    I know you can do it my friend.
    Make 2021 the first year of many successful years! 💪

  4. Thank you for this video Ronan! I always wondered about fresh vs frozen veggies. I’ll be less reluctant to get that frozen broccoli now! 😁💕

  5. We take vegetables from the vegetables sellers who goes street to street .

  6. I buy fresh but after cooking I freeze it (I make many meals at a time instead of daily cooking).

  7. Top Alkaline Foods:
    Mushrooms: …
    Tomatoes: …
    Ginger: …
    Broccoli: …
    Green Beans: …
    Ripe Bananas: …
    Beans: Beans such as navy beans and lima beans are very good sources of plant protein and are also alkaline in nature. …
    Nuts: Amongst all the nuts available, almonds seem to have the best alkalinity and health benefits.
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  8. Crystals for Clearing Mental Clutter:

    The first step to discovering your life’s purpose is to clear mental clutter. So often we find it hard to focus inward because we are stressed and distracted. Working with crystals like Selenite and Peridot to clear out mental clutter and stagnant energy helps us to create a clean slate in our journey of soul discovery.

    Try placing these crystals on your temples (if you’re lucky enough to have 2). Or, set it directly on your Third Eye Chakra. Leave the stones in place until you feel calm and centered and most of your mind chatter has stopped. It’s normal to have a few random thoughts pop in and out of your mind, so the aim here is more free space and quiet, not complete silence. We’re aiming for improvement, not perfection.

    Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression, asthma, heart disease, diabetes, gastrointestinal disorders, premature aging, and even premature death.

    Get sunlight in your waking hours. Looking to enjoy your days more? …
    No screen time 2 hours before bed. …
    Avoid caffeine late in the day. …
    Don’t nap too late. …
    Create a sleep schedule. …
    Optimize your bedroom environment. …
    Don’t eat right before bed. …
    Get regular exercise.
    Stop and Breath. The first step to gaining control over your subconscious may seem a little counteractive, but in fact, it’s this inactivity that sets you on the right path. …
    Meditation. …
    Mantras. …

  9. Loved the video. When you buy nuts milk… Just to be aware in the ingredient section for example (Maltodextrin) . I try to avoid!
    Also I learned not everything is labeled organic means it’s good. You have to check the ingredients of the products you purchase👌


  11. Indian groceries are best I’m eating Dinner right now(11:00pm) while watching this 😂 cucumber salad ,brown rice And chickpeas curry😋 tasty , vegetarian student life .

  12. I practice all that mentioned. For me the best veg is from my garden. But cannot stand frozen broccoli.
    I slice a sliver of fresh ginger to bust immune system or make a tea with it. Ginger, turmeric, pepper in hot water then when it’s cooled a bit, add a good squeeze of lemon.
    If I allow carbs I cook buckwheat with salt, the most delicious porridge ever. 👌

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