Guided Morning Meditation for Mind & Body Vitality – 15 Minutes to Start Your Day

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Listen to this guided morning meditation at the beginning of each day to encourage and support the positive vitality of your healthy mind and body.

This 15 minute meditation practice will give you a deeply calm feeling of grounded presence, as you clear your mind and awaken your body for the positive energy of your new day ahead.

Set yourself up for a powerful day of conscious replenishment, inner focus, gratitude, positive visualization, and self care, by connecting to your innate, highest wisdom with affirming intentions towards being your happiest, authentic, energized, productive self.

Download this digital MP3 track: β–Ί

I hope you enjoy this guided morning meditation practice for improving your healthy mind and body as you start your positive and beautiful day πŸ™‚

Subscribe for more meditation & hypnosis: β–Ί

Downloads on iTunes: β–Ί

Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: β–Ί

Sleep Meditation 4 x MP3 Digital Audio Collection here: β–Ί

This session is suitable for repeated listening. Regular listening to meditation and hypnosis will help compound all positive suggestions for your own best results.

The ending of this session will offer suggestions for returning to a wakeful and alert, conscious presence, ready for your new day. This meditation track may also be useful for relieving some symptoms of anxiety, depression, over-thinking and rumination.


Enjoy some of my recent releases:

Sleep Hypnosis for Wealth and Gratitude:

Sleep Hypnosis to Cleanse Destructive Energy:

Hypnosis for Deep Sleep Mind & Body Cleanse:

Sleep Hypnosis for Floating Relaxation:

Sleep Hypnosis to Fall Asleep Fast Deep Healing:

Hypnosis to Let Go of Negative Attachments:



Guided Morning Meditation for Mind & Body Vitality – 15 Minutes to Start Your Day

Original vocals and video by Michael Sealey Β© 2021

Images via Shutterstock.

Intro Music Theme tracks credit:
"Temple Bloom" – by Christopher Lloyd Clarke.
Licensed by Enlightened Audio.

Note: All credit goes to the authors and creators. Some links may result in financial compensation.


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  1. Peace and love from Scotland 🏴󠁧󠁒󠁳󠁣󠁴󠁿

  2. THANK You You have helped more than you know,I truly appreciate all that you do!Relax

  3. So much Love Michael!! You’ve been bringing my mind peace for some years now. So SO SO much Love!!πŸ’™πŸ€™

  4. finally what i wanted…. not too long not too short… perfect for my meditation. thanks micheal . namaste

  5. Thank you so much. This is exactly what I need today as it’s too easy to get caught up in the events of the day and become full of negativity

  6. Looking forward to doing this tomorrow morning. Thank you Michael πŸ™πŸ½

  7. I lost my job during the pandemic

    I created my channel believing for MYSELF, YOU and the rest of the WORLD 🌍

  8. I have been here from the very early days of your channels beginnings. I have recommended you to so many over the years. Thank you for being a constant for mental health, healing, peace and calm, forever grateful, Namaste.

  9. Wow. I just made a decision to become more grounded and start back meditating yesterday. I wake up and this is here for me! Thank you so very much πŸ˜ŠπŸ’œ

  10. I got really itchy and fidgety and left pretty frustrated πŸ™ how do I prevent this?

  11. My ear pods broke and I’m waiting for new ones. My nights have been tough without you!

  12. Today is my birthday and the only day I ever woke up and wanted to listen to a Michael Sealey video in the AM. Usually I listen to them at night. It’s amazing you posted this today. It’s basically a birthday present. That’s definitely a blessing Michael.

  13. What perfect timing! I have a huge exam today and needed something to set my focus, thanks so much for all you do Michael

  14. Simple PROOF that this really works: Just minutes before YT notified me of this video, I wrote down a new intention to remain as the observer and to consciously choose what I want to see and be each day vs just reacting. Wallah….like magic, this video popped up to help me do just that. Thanks Michael!

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