This guided sleep meditation will take you on an inner journey through your own subconscious, as you discover your deepest, most primal sleep, as powerful as the natural sleep of our ancient ancestors. Fall asleep and receive your pure calm, as you enjoy your sacred nightly rest with a completely relaxing mind, body and spirit, in a healing dream land where the soothing earth meets the heavenly stars …
Within this guided meditation for sleep, you will be encouraged to develop your deepest calm and serenity as you sleep; through an awareness of the breath, guided imagery and visualizations, and with spoken suggestions and hypnotic metaphors for deep sleep relaxation, to help calm down anxiety, reduce overthinking, and dissolve all insomnia symptoms, for your easiest bedtime's peace.
This guided sleep meditation session is useful for alleviating symptoms of anxiety, insomnia, OCD, and depression, and may also support positive lucid dreaming, to always allow for your most tranquil, sublime and easiest sleep.
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This deep sleep meditation experience is a form of guided sleep relaxation and sleep hypnosis, with spoken suggestions for subconscious relaxation, accompanied with a soothing soundscape of gentle background sleeping music.
As a guided meditation for sleep, this recording may be repeated as often as you choose to reinforce your positive intentions for your easiest calm for relaxing, deep sleep to help you fall asleep fast.
This session is suitable for repeated listening. Regular listening to sleep meditation and sleep hypnosis will help compound all positive suggestions for your own mind, body and spirit's healing results.
The ending of this session will offer spoken suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing, primal sense of lasting sleep.
Enjoy some of my recent sleep meditation and hypnosis releases:
Sleep Meditation to Fall Asleep in Minutes: https://youtu.be/obvfbKND-fM
Sleep Meditation for Detachment from Over-thinking: https://youtu.be/jbw8VSkWxxs
Sleep Hypnosis for Regaining Confidence: https://youtu.be/2H1On9pr7y4
Sleep Hypnosis to Fall Asleep Fast: https://youtu.be/gBHLMkBnWB8
Hypnosis for Calming Anxiety: https://youtu.be/rCGGIK0oPkQ
Hypnosis to Let Go of Negative Attachments: https://youtu.be/IrY_b_teSX8
#michaelsealey #sleepmeditation #guidedsleepmeditation
Original vocals and video by Michael Sealey © 2021
Images via Shutterstock.
Note: All credit goes to the authors and creators. Some links may result in financial compensation.