🚀 Get 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉https://go.mindvalley.com/KtjvL0LN
Get up to 69% stronger in 1 month. 💪
This video's about high-level fitness transformation 🔥. A fitness training that will take you only 30 minutes a week and will change your life. Vishen Lakhiani and Ronan Oliveira, Mindvalley’s head of health and fitness, talk about the 10X protocol, a way of getting your body 10X more fit by working out 90% less than usual 😲. And it's not only about muscle growth transformation.
After years of research, they found the ART: Adaptive Response Training. This way of exercising only requires you to work out twice a week and also works to make women more toned and is amazing if you are older 🏋️♀️. If you want to change your health and fitness forever, check out the FREE Masterclass on the link above. 👆
About Ronan Oliveira:
💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.
💪5 years ago, Ronan’s body was deteriorating… With an over-demanding job, he spent a lot of time feeling sick and tired, his mood was unstable, and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.
💪He decided to skip the hype, advertising, and conventional exercise methods and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.
💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.
💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.
About Vishen Lakhiani:
✅Vishen Lakhiani is the Founder of Mindvalley, an award-winning education movement with millions of students worldwide and growing fast. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience — to explore the science of helping humans reach their fullest potential.
✅As the hands-on CEO of Mindvalley, Vishen has created Mindvalley Quests, A-Fest, and Mindvalley University, which help shape lives in the personal transformation field.
✅He has led Mindvalley to enter and train Fortune 500 companies, governments, and millions of people worldwide to live their most extraordinary lives. Vishen’s work in personal growth also extends to the public sector as a speaker and activist working to evolve the core systems that influence our lives – including education, work culture, politics, and wellbeing.
✅Vishen is also the New York Times Bestselling author of The Code of the Extraordinary Mind and The Buddha and The Badass, both of which reveal how to think like some of the greatest non-conformist minds of our era and create new rules for life AND work so you define success on your own terms.
About the Masterclass "How To Get 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time"
Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science: Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym – and how you can get even fitter, stronger, and healthier by exercising less.
Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness? Explore the fascinating ways the human body adapts to perceived danger – and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.
The only type of exercise you need to focus on to gain optimal fitness: It’s okay to enjoy cardio, yoga, or traditional gym workouts – but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.
Why your regular exercise routine could be destroying your muscle growth and set you up for more excess weight: Some of the most common approaches to exercise – particularly among women – can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are and what to do instead.
🔥 By the end of this free Masterclass, you’ll know exactly how to break free from the time-wasting traditional approach to working out – and achieve your dream body & fitness in just 15 minutes of beautifully optimized exercise, twice a week. Click here now👉 https://go.mindvalley.com/XBeExpwq
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