Freeing Shakti – the Mother Nature Force with Sarah Finger

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According to yoga cosmology, Shakti is the Mother Nature force that resides at the base of the spine. She is the energy behind all of nature and creativity. When Shakti is free, we can experience our innate sense of joy and freedom. This practice will integrate spontaneous movement, gentle hip opening, and visualization techniques to help liberate Shakti so she can reunite with shiva, all-knowledge, at the crown. The union of these two forces leads to oneness – the state of yoga.

Sarah Platt-Finger is the Co-Founder of ISHTA Yoga
www.ishtayoga.com

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2 Comments

  1. It is difficult to get in the spirit of this practice with a loud blaring ad every 2 minutes , some videos have no interrupting ad – is it possible for you to present this with no distracting ads ???

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