Find Out What Gives You Energy | How To Get More Energy

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Find out what gives you energy. Are you curious about how to get more energy? In this video, I'll talk specifically about the process of how you can get more energy.

People feel the best when they are full of #energy. But energy is something that most people go about getting in a subconscious way. It is a rare person who asks themselves: What would GIVE me energy right now? And goes directly for that. But that is exactly what I am going to ask you to do today and this is exactly the tool I want you to put into your tool basket.

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Teal Swan is a personal transformation revolutionary. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy and teaching people how to transform their emotional, mental, physical and spiritual pain.

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37 Comments

    • I love that this has been added. One of my cousins hates to watch videos because he feel like he’s being talked at and not spoken to.

  1. Remember the energy you give out into the universe eventually will return to you. It may not happen right away but that goodness reciprocates 🌌🙏🌍🌍🌍🌍🌍🌍🌍🌍🌍🌍

    • BOOM! Reciprocity, karma, law of attraction! I totally agree with you there, brother 🙂

  2. I’ve done an exercise similar to this I can only recommend, that is making a list of anything you’d say “Hell yeah” to. Anything that falls short from giving you that response, does not go in that list.

  3. That’s what I used to do give help with the hope of getting positive feedback by seeing those help do something with it cxxx 🙏

  4. This may sound silly but when I first started out, eating sushi + drinking plum wine use to give me an instant energy boost 😅. As time went on I found new things.

    • lol, whatever works for you, I suppose 😀 I laughed when I heard that, but hey! that’s why everyone’s different <3

  5. Gives me energy: lying in bed. Thinking. Doing nothing. Watching youtube. Sitting in a comfy chair. Depletes energy: everything else under the sun

    • Interesting because those activities tend to reduce energy and “everything else” adds. Everyone is different. 🙂

    • That’s interesting. But this is your journal. I guess it’s mental, spiritual as well as physical state. I lose energy when I stagnate.

    • Add sipping on some hot coffee and this is my list as well, especially during the winter!

    • I agree with what Teal says because I feel energized when any project I take on excites and challenges me. Being in Nature, gardening, enjoying the warmth and light of the Sun🌞 etc adds energy to my life for sure! On the other hand, I find it necessary to disconnect from screens/ technology because they deplete my energy with excessive use!

  6. Found out it was singing today; as I was falling asleep at the wheel.. Synchronicity

  7. As a teacher, the kids give me physical energy and giving to them can deplete my mental energy but the gratification of teaching is energy I get back daily.

    • I truly believe that GRATITUDE is one of the most powerful tools out there, wouldn’t you agree? It just puts you in a total different headspace. You can ALWAYS implement it. <3

  8. I can’t believe it. I am literally at the rock bottom and this came up… Teal’s my angel

  9. This is one if the biggest issues in my whole entire life! Lack of energy and what the heck to do to increase it!

  10. Was just contemplating this. Have to find a ‘job’ that generates energy, not depletes it.

  11. And then we need a toddler mom version: How and where to get energy when bebe refuses naps aka the only time you could get any energy back!

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