In this video with Shift faculty Member Bernadette Pleasant, she invites us to full bring the energy of JOY into our bodies… by breathing joy, moving with joy, finding a color connected to joy. And as we embody JOY, we are bathed in Oxytocin, we are more grounded, more centered, and eventually … happier in our lives as well.
If you like this video with Bernadette, check out her new Mini Course called the Emotional Tour, available exclusively on our mobile app available for iPhones and Android phones. Search for "The Shift Network" in the app store and look for our logo with the blue globe.
❤️ You can also SUBSCRIBE to The Shift Network channel here for free videos on awareness with focus on chakras, meditation, kundalini and more. ❤️
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