Sometimes you just need to relax and overcome your stress and anxiety by meditation.
Here is a lovely meditation video to help you feel calm enough to meditate successfully.
These subliminal Affirmations will assist you to move into a satisfactory state in which to meditate.
This beautiful relaxing music will help you overcome those things that make it difficult to be calm and move into a meditative state. It will certainly assist you to relax your mind, body and soul.
It starts at 14hz and moves to 12.5hz at 4.20 minutes then at 6.35 minutes it moves to 7.83hz ( Schumann Resonance) for 12 minutes then drops to 0.5hz till the end. There is an underlying base frequency of 432hz which is enhanced within the music as well.
For those of you who wish to MEDITATE: * Sit with straight back and close your eyes. * Put one hand inside the other on your lap with thumbs touching. * Concentrate on the tip of your nose. * Breath in calmly. Breathe out calmly. * Feel that energy is coming into your body bringing the knowledge you want. *Concentrate on your breathing and perhaps the area of your third eye. *Enjoy!
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones. During the session you should remain as calm and relaxed as possible. Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: This video is created solely by me using the following music and tones by Sine.
Music: “Meditate” by Meditative from audiojungle. Licence owner – Brian Hedley Marthick
Relaxing Isochronic tones and sounds using technology from Sine: http://isochronic.io/index.php
Subliminal Affirmation for Meditation :
I can concentrate very easily
I can concentrate quickly
I feel happy when I Meditate
I feel relaxed when I Meditate
After meditation I have a peaceful body
After meditation I have a peaceful mind
Meditation relaxes me
With the meditation I can leave my daily problems behind
Meditation helps me to resolve problems
Meditation helps me release daily stress
Meditation helps me to sleep peacefully
I like to meditate daily
I enjoy meditation
I can concentrate in my breathing
I can put my mind in an upper state
I can vibrate in resonance in a deep state
The video is from
and under licence from Pixabay: http://www.pixabay.net
Note: All credit goes to the authors and creators. Some links may result in financial compensation.